Yoga for Lymphatic System Detox

Yoga for the Lymphatic System Detox gives you a series of poses to clear the lymphatic system of toxins, boost the immune system and reduce inflammation in the body.

This is part three of a three part series in which our good friend, Lisa Gainsley will lead you through a self-care program for clearing the Lymphatic System through Lymphatic massage and specialized yoga sequences. In this second of three videos, Lisa teaches us how to conduct a personal, self Lymphatic massage. Make sure and subscribe to the channel click the bell so you can be notified for part 3!

Clearing the Lymphatic System regularly has been shown to boost immunity, heal autoimmune disease, and promote overall health and wellbeing by healing your lymphatic system.

Lisa Gainsley, founder of The Lymphatic Message, is shaping the conversation on how we view immunity and health through a lymphatic point of view. Lisa has been studying the lymphatic system for over 25 years. Lisa is a Certified Lymphedema Therapist, Yoga Teacher and Wellness Educator. Lisa’s mission is to make lymphatic treatments accessible to everyone, everywhere.

View all of Lisa's Lymphatic Instruction and Massage Videos here

#selfcaresaturday #thelymphaticsystem #lymphaticyoga #yogaforlymph

This video is for information only. The contents of the Videos such as graphics, images, text, quoted information and all other materials ("Content") are provided for reference only, do not claim to be complete or exhaustive or to be applicable to any particular individual's medical condition. Users should always consult with a qualified and licensed physician or other medical care provider. Users are warned to follow the advice of their physicians without delay regardless of anything seen or read in these Health Videos. Heart Alchemy Yoga and Lisa Giansley assume no duty to correct or update the Content nor to resolve or clarify any inconsistent information that may be a part of the Content. Reliance on any Content is solely at the User's risk. Publication of information or reference in The Videos to specific sources such as specific products, procedures, physicians, treatments, or diagnoses are for information only and are not endorsements of Heart Alchemy Yoga or Lisa Gainsley ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

[carpools]

i’m 21 and in the process of chronic pain recovery and having now done this video dozens of times, it occurred to me that i should properly thank u guys. this is the first yoga routine i ever did where i actually felt GREAT after. it kickstarted my belief that it’s actually possible for me to be “a person who does yoga” thank u thank u thank u

[linzalabamaawake]

I had absolutely no idea how backed up my lymphatic system was/is. This should be a critical part of any health education. I just had no idea!!!

[florakoutouzakis]

I stress the importance of lymphatic health to my reflexology clients, especially these days. No matter vaccine or not, Delta, Lambda etc. A healthy lymphatic system equals an optimal healthy immune system.
This video makes it clear that a few simple poses can help us reach our health goals. For those who may be beginners, these poses are easily adjusted. This video will be shared. Thank you!!!

[nimb]

experience noticable changes after the 1st round of practice. well done!

[jayhill]

I have Sjogrens Syndrome with lymphatic congestion in the hollows of my neck. After doing this 1 time my headache lessened quite dramatically. Thank you! I will continue doing this!

[TheSocialMoth]

The comments are worth the hype! <3 I’m travelling and this helping me within hours. I did this along with a simple gentle massage. I’m back in the morning for more.

[ciao]

Wow this was lovely! I can feel my lymph moving! Have been dealing with chronic exhaustion for 7 years now and can actually do this!

[williambartolotto]

I’ve been experiencing long COVID symptoms and as simple as this routine is it for sure helps with those symptoms. I really thought the symptom improvements could have been from other factors and stopped doing this daily and started to experience setbacks. Even during a bad fatigue day this is so simple and quick that I can pop up and do it on the way to let the dog out. Thanks so much for posting this and I would promote your routine to others experiencing lingering COVID symptoms!

[katiehewitt]

Very relaxing and simple ! I will be doing this daily as it will help my immune system I have fibromyalgia and am healing from trauma I really found this very enjoyable

[pepperjackey]

Thank you for this video. I have primary lymphedema and just started yoga. I’m a big woman, and I can notice the way the fluid moves already. Learning more about yoga and the benefits for lymphedema is a life changer. Thank you.

[shardhakumar]

Tnk you I needed this I just recently started yoga at home and I'm very lost and suffering from lymphatic issues God bless you for you help and I namaste

[rossgulliford]

this has been so very helpful and "do-able" for newly to yoga (with a very congested lymphatic system!!) Thank

[sdoucette]

Thank you Michelle. You’re a beautiful soul. Have been following you for a few years now and am continually inspired and moved by your content. Thank you for sharing your light with us 🤍

[LesHoa-DuMal]

So relaxing. Thank you so much. This is my favorite part of my day and daily self care routine. Thank you!

[petulas.kincaid]

Really great way to spend 8 minutes always feel great afterwards. Thank you so much :-)

[Abby-hzhp]

I have non-cyclical cysts and when looking up ways to manage them it said lymphatic exercises and I remembered I used to use this video a lot a couple months ago. Doing it again has greatly changed that and makes me feel so much better at the beginning and end of my day. Thank you!

[reynaldojuco]

I've tried this a few times, I was amazed its a big help for my asthma condition, thanks for this!

[pinkdoll]

Saved my life today not even kidding. Thank you.

[deborahhall]

Awesome demonstration of yoga lymphatic system detoxification!🤗

[tomstranney]

Cant wait to give this a go, have been dealing with a lot of symptoms that I think are indicative of a blocked up lymph system so im hoping this plus eating better can help me out!