Yin Yoga for Immune System & Lymphatic System

A 45 min beginner yin yoga class for your lymphatic system and overall immune system health.

Hey yogis, I'm so excited to share this special class with you! Yin Yoga can facilitate the flow of the lymphatic fluids through our body which can help us with overall immune system health.

We'll begin in the lower body groin lymph nodes before moving towards the ones in the chest and armpits and finally in our neck. This is a beginner friendly class although the winged dragon is a bit intense. Make sure to have some blocks close by.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #beginnersyoga #immunesystemyoga

[dkulikowski]

Thank you very much for starting this day, my 70th birthday, with this yin yoga. A beautiful way to bring in my 71st year of my life's journey of healthy mind, body and Spirit. Namaste dear Kassandra.

[Aceherself]

This is my go to class everytime I'm feeling a bit under the weather, and every single time I actually feel better afterwards. Thank you so much! ❤🙏

[simplyb]

I still do this whenever I’m feeling under the weather. Thank you💚

[mariel]

I cried at the end of practice. Thank you for helping me release emotional pain when I don't even know I need too.

[virginiajones]

Deserving of every positive comment here. What a beautiful practice, thank you so much. When the student...

[abbyhuntley]

Yin yoga with Kassandra + scented candles + classical music = a very relaxing end to a very busy day <3

[joshuamcgeesr.]

28 years old and who would have ever thought I needed this!! This has helped tremendously Kassandra. Well done and thank you!! Amazing

[eloaalvarez]

Thank you so much for this class. I started with a congested / running nose. As the class went on, I was able to breathe better and better. My nose is still running but I can breathe almost normally now. I've been practicing home yoga for a while now and you are my favorite teacher on youtube. So many many many thanks for sharing. I'm deeply grateful <3

[jenstewart]

I have been sick for a week and this was absolutely perfect today. I feel less congested and better already. Merry Christmas and thank you for this gift!

[chan_AU]

Thank you ❤. We need an updated version of this. 🙏 I just came off being sick after a week, my body very stiff and tired, being in bed for most of the week - this felt great and gentle enough It wasn't to straining on the body

[avalonakashi]

I woke up feeling slightly feverish, and by the end of this practice my body temperature had cooled to normal! Thanks Kassandra <3

[lauraluvscoffee]

loved this would love to see more lymphatic classes like this

[sonnysnavarro]

Wow, during the deep poses my nose started to drain, I definitely believe in alternatives and this is definitely an alternative, loved it

[DonnaKemper]

I cannot sing the praises of this yoga sequence ENOUGH!. I'm at the tail end of COVID and my symptoms are mild congestion, . While going through the poses I FELT the lymphatic drainage happening as my nose and throat began to clear.. THANK YOU, Cassandra! I think you are marvelous. U've been taking yoga classes for 50 plus YEARS and you are one of my BEST teachers I hope to repeat this particular practice this evening because it sJUST what I need right now!

[marguedasja]

I've had a tight left shoulder/neck/collarbone for the past two weeks and the last thing I would've thought it was would be an inflammation in my lymphatic system...thank you for opening my eyes!!!

[katrinadinwiddie]

This saved me!!!! Namaste🙏❤️ I love you all

[pamelamurray]

Thank you, Kassandra. I'm with a fever, body aches, and sore throat. Working with the lymphatic nervous system seemed to open me up. The pressure in my head has released. Overall, I can tell a difference. My entire system feels rejuvenated and relaxed. I do recommend this practice. I can't believe this was 40 minutes. Namaste

[flotterotter]

This lymphatic flow accompanies me now (similar as your whole channel) for 5 yrs, through ups and downs mentally and physically, seeing you evolving the app and the channel, and all of us are growing to more healthy being. However, especially this video here is for me the MOST RECOMMENDED one, as I always practice this flow whenever i am sick. Sometimes i practice it daily during sickness and it has such a tremendous effect! The body fluids are really getting into flow again and i imagine i can feel the transport of all the sick-making-stuff out of my body.
Thank you Kassandra for all the effort putting into you yoga work ❤

[FloorJosephine]

I have been coming back to this one after any sort of sickness, thank you Kassandra🙏🏻💚

[cestlaphie]

Four years later and I still come back to this practice, though I have it memorized by now. I still like to hear your voice and have the timing. Ive been with the flu the last couple days, currently can’t sleep from soreness, coughing, congestion etc., and was aching to move my body in some way. This was perfect.

For my personal practice, I always add broken wing (I’m not flexible enough to have the side stretch in dragon pose and archer arms are too intense if I’m really ill like today), headstand, and supported fish- my favorite pose. Aside from the physical benefits, it feels like surrendering emotionally to being sick.

❤❤