How to Build Muscular Strength & Power | Dr. Andy Galpin & Dr. Andrew Huberman

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Dr. Andy Galpin explains how to build muscular strength and power during episode 2 of the Huberman Lab Guest Series.

Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Choice: Big compound movements. Push, Pull, Hinge, Rotation
Order: Do them at the beginning. Should be non-fatiguing, neurologically demanding
Volume: 3-5 sets. 5 minute rest between sets. (don't superset for max strength)
Frequency: as high as you like (exception for sprinting)

evenaicantfigurethisout

One of the most informative podcasts I've listened to regarding strength and how to optimally improve strength and answered many questions I've always had and now my whole workout routine is getting a makeover haha. fantastic.

seanwade

Would be neat to see you get Dr. Eric Trexler on the podcast to discuss nutrition science

ShermanKyle

Love both these guys. Great 6 part series.

chrisg.

I think people overcomplicate training a person who pushes to the max 4 days a week will get most people in phenomenal shape after 2 months, and overall it has to be specific isolation training is good for overall development but extremely limited its only one small part of being strong, it's definitely no secret that pushing the body will get a person in the best shape

travis

🎯 Key Takeaways for quick navigation:

00:02 🏋️‍♂️ Strength and power training program parameters include modifiable variables.
01:14 💪 For strength and power, select compound movements and focus on movement patterns rather than individual muscles.
03:18 🔄 Prioritize exercises at the beginning of your workout to avoid fatigue and maintain quality.
04:00 🏋️‍♂️ Volume for power and strength ranges from 3 to 20 sets per workout, with 3 to 5 sets being a common choice.
09:15 🔄 Frequency can be high for speed and power training, but be cautious with maximum sprinting speed.

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hypcro

When my goddamn back let's me do things again. I'm starting Mike Mentzers Heavy Duty method. going to and past failure on the two main exersices. Then a MINIMUM of 4-5, maybe even 6 days off. And come back WAY STRONGER. Going to give it a shot.

Jeudaos

Got me a bit worried about those rotational exercises that honestly have been missing for much of my time in the gym. Definately gonna be looking it up.

zaldare

Great info...love the part about looking at the practicality of the length of the workout and using a typical gym.
All in all packed with good info.

westwindsailer

Bro taking notes from the podcast interviewee

imakevideos

We Love YOUR PODCAST Sir !

And Love You too .

adityabgj

It wouldve been useful if they explaned the terminology and how the terms used apply to a real life situation in the gym during a workout.

rockersrockers

Did anyone catch the rotational exercise Andrew said he'd post in the notes? I don't see it and am interested in incorporating it into my routine.

jaypat

Should you be expected to go to failure each set or the end of the final set (3rd set or 5th set), how heavy will we be lifting?

shafinnufus

Best way to work around other people, barring trad squats and deadlifts, is using "unconventional" equipment, i.e. kettlbells, dumbbells, landmines, and weighted calisthenics for strength training.

Deadly_fox