Ashtanga Yoga (30-min) Flexibility, Strength and Calmness

#ashtangayoga #30minuteashtanga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[KoraliaTsagkaratou]

I have been following Lesley for 5-6 years now, almost every day. I just read about your loss today. She was practically a friend, a companion and a guide to me. May her spirit and light shine on you, her family, now and forever. My sincere sorrow and love.

[sacredearthmagick]

My husband and I had a regular yoga practice at our gym before covid 19. Since then we have had to move our practice into our home and we have gratefully welcomed you to our new practice. I can't thank you enough for your videos and your instruction. We have been able to continue our practice uninterrupted and in these difficult times that is priceless. Thank you so much for all you do.

[luiniss-musicformeditation]

Lovely! Feel free to use my music in your practice! 💖💖💖

[koryesquibel]

I can always rely on you for a full complete practice. Lots of love from Oregon

[AliiKidd]

A beautiful light ❤ So grateful for her sharing her practice. Such a blessing 🙏

[lisestern]

Thank you for this strengthening calming practice, just right for the afternoon.

[Thebibi]

30-min Ashtanga-inspired are my favorites! Thank you lovely Lesley🙏❤️

[aminabangash]

You will be missed alot Leslie dear ...may your beautiful soul rest in peace !

[nicholaslundquist]

Another great practice and an approachable level of ashtanga

[ehg]

Thank you for creating such a safe space with your videos! Even if I had a terrible practice, I still manage to walk away feeling good about myself!

[chinglingcheng]

Thank you for share to us all those yoga practices sessions, you are the best

[JCVandenBerg]

Thank you so much and so cute your cat :)

[laura_lolly]

Thank you so much for the reminder to activate our bandhas, I’m learning so much about this engagement from you!

[sharmisurianarain]

Been doing this all through my COVID-10 lockdown... and cannot be more grateful for this practise - great way to start the day!

[Kndnsssrlgn]

My first Ashtanga practice. Thank you!

[makanahora]

I really do your practicees only . You are very wonderful master

[kelseyshima]

at night before I go to sleep, I just listen to her videos with my phone next to my ears to relax me. I just listen to her voice because it literally puts me to sleep. It’s ASMR

[dr.kuntalshivajiraokadam]

Your voice is really encouraging! Thank you so much for an amazing class!

[agnese_r]

If there is one stable thing in life, that's great yoga classes form Lesley! Thank you for all the positive energy! Namaste!

[kittyconner]

Love this Ashtanga practice, Thank you Leslie