10 Tiny Habits To BOOST Your MENTAL HEALTH ✨

Today we’re talking through 10 tiny habits you can practice to boost your mental health and improve your overall well-being. And especially during this time of year, it’s so vital. So in this video we’re going to dive into some powerful, practical habitats that I practice on a daily and weekly basis that really make a difference. 🤍

► 10 TINY HABITS TO BOOST YOUR MENTAL HEALTH
» The difference these habits make [0:00]
» Take sun breaks [0:40]
» Practice thankfulness [2:03]
» Quiet the noise [3:38]
» Talk to someone [4:48]
» Take a walk outside [7:44]
» Prioritize friendships [8:40]
» Find something to laugh at [9:52]
» Forgive freely [10:38]
» Set yourself up for better sleep [12:05]
» Take five deep breaths [13:43]
» Final thoughts [15:00]

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» This video is kindly sponsored by BetterHelp. All opinions shared are my own. Some of the links above are affiliate links and when you use them they help support me and my channel! 🤍

[sarahpieren]

One, of the best ways that boost my mental health. Which will sound extremely stupid. Drinking a lot of water, in the winter we often think we don't need to drink as much because it's colder. In theory it makes sense but water makes your body function properly. Days I do not drink much water. I see a major difference in my energy and happiness.

[joannafoster]

I like to get my thoughts off myself when I'm down for whateverreason. As a Christian I find that serving others, prayer, and worship are tremendous ways to lift my spirit, in the Spirit.

[amyhoover]

I'm really glad you mentioned reaching out to friends or loved ones because honestly, I find that it's far too easy to isolate ourselves to make excuses because of how busy life feels. It's concerning when people do the opposite of this, and I know that I've been guilty of isolating myself in the past. People care a lot more than what one may care to realize ❤

[sallgal]

I go to therapy once every two weeks and I am so thankful for it! It is super helpful.

[rijd]

I like doing 5 or 10 min of mindfulness meditation in the morning. It's been a great practice over the years. I use a book called 30 Days to Reduce Stress by Harper Daniels.

[chillibird]

Doing a meditation for 5 minutes after morning stretches helps me to unwind. Loved your tips ❤

[Poutinen]

Thank you Ashlynne! 😊
i found this video very helpful, especially the last one, the breathing. I have schizoaffective disorder and sometimes have a bad anxiety.

[danaplate]

Tracing your hand alongside the deep breathing - what a brilliant idea! Thank you!!!!

[cabolynn]

I learned from a great Neurosurgeon that the sun helps to build our frontal lobe dopamine, which helps to make us feel good. I make it a priority to get as much sun through my retinas as possible. The folks who wear sunglasses, regular glasses or contacts, prevent this from happening. Sungazing is so beneficial for our well being

[emilyboyer]

I love seeing a video that gets posted today by a YouTuber I follow. It feels like you're talking to us today and feels more connected ❤

[shruthyg]

Hi Ashlynne. ❤I am a regular follower of your vlogs. I love your content! I have been going back n following one of your previous video on ‘mental health’ n that really helped me to get through some difficult times! Thank you once again for this! ❤

[haajirahaaris]

Hey Ash,

Hope you are keeping well ❤
This was such a warm video, found it quite helpful and refreshing. Thanks for making me wanna get back to my journal❤
Much love😊

[sallgal]

This video has been so helpful, thank you Ashlynne!

[witchkewitchke]

Hi Ashlynne. Thank you so much for this nice video. The things a do are declutter, keep in touch with my friends, see youtube video's like yours, journal, ... but sometimes it is difficult. I was in a rut the last 2 weeks and just today I am taking a few little steps...

[inkandcaffeine]

such a timely video, ive been overwhelmed with a toddler & being pregnant & us having some financial trouble :) let alone seasonal changes!

[boubakar]

Comme toujours super video ashlynne 😊😊

[catherine]

Thank you for this beautiful tips Ashlynne😊❤🌺

[curleq]

Somegreat tips Ashlynne! I really enjoy Pilates and find regular practice helps with how I'm feeling physically and mentally. I also like a 10 minute meditation. There are so many great ones on YouTube. Hope you're having a great week! 😊

[LisaHice]

Thanks for sharing! Such great tips and ideas. ❤

[annavaldez]

Music. Listening to music. It heals my heart and soul.