10 small changes that will improve your life.

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[mattdavella]

Here’s the list. Which one do you want to work on next?

1. When you set your alarm before bed, put it on the other side of the bedroom.
2. Add one personal item to your work to-do list each day.
3. Keep a “Praise” folder in your email inbox.
4. Carry a water bottle with you everywhere you go.
5. Don’t go to sleep angry at the people you care about.
6. Invest in quality, non-processed, organic food.
7. Limit the junk food you bring into your house.
8. Leave your phone on silent and upside down at all times.
9. Write out a physical to-do list before you go to bed.
10. Take at least ten minutes each day to be still.

[ICEcoldJT]

“Sometimes it takes 10 years to get that 1 year that will change your life.”🙏🏽

[michelleheegaard]

Best less-than-10 second habit I've implemented in my life; before dozing off to sleep I list of at least 3 things I'm gratefull for in my life. It's insane how much of a positive influence that small act has had on my mental health.

[samaelthelightbringer]

"Don't go to bed angry at your partner"

Single people: **thumbs up, crying**

[supha]

Matt D'Avella: The only guy in the world who films himself procrastinating, and makes money off of it

[KenJee_ds]

Asian parents are very confused by this "praise folder"

[holo]

1. Puts alarm on top of the closet so I have to grab a stool to get to it
Me: **Gets up, turns it off and goes back to bed**

[maddiemyers]

Since you’re at this video, I wanted to tell you that I’m proud of you and wish you the best

[allisondeanjones]

My brother just walked into the room while I was watching this and said “I just finished watching that”. Matt, you have truly become a household name. 😆

[KenJee_ds]

This might sound completely unrealistic, but something that has made a huge change in my life has been not using an alarm. I try to give my body the full rest it needs every night and it shows in my motivation and productivity the next day. This is probably more geared towards contractors or entrepreneurs, but holy cow it works.

[cirilla]

Making hard decisions leads to a easy life, making easy decisions leads to a hard life

[makORmalonek]

We have a saying in Czech that says: "Hunger is just undercover thirst." I totally agree... :)

[intentionally]

Summary:
1) Place your alarm on the opposite side of your bedroom.
2) Add 1 personal item to your todo list (outside of work)
3) Create a Praise folder in your email inbox
4) Carry a water bottle with you everywhere you go (drink more water!)
5) Never go to bed angry at your partner
6) Invest in high quality, low processed organic food (healthy eating)
7) Limit or Don't bring junk food into your house (beer, snacks, etc)
8) Leave your phone on silent and place it upside down at all times
9) Write out a todo list before you go to bed, and place it next to your alarm so you see it in the morning
10) Take at least 10 minutes every day to be still

[CHEFPKR]

One small thing that thing that changed my life: Matt.



This got weird, but it's cool.

[katia]

Bold of you to assume I won't go back to bed after getting my phone

[Holycryptonite]

Matt: Improve your life
Me: *Instructions unclear*
Procastinated studying by watching 10 videos on improving life.

[iandunn]

Chapters:

0:40 - put alarm on opposite side of bedroom, so don't endlessly snooze
1:12 - add 1 personal item to your work TODO list, to help work/life balance
2:08 - save complementary emails for future encouragement, and to prove good performance to bosses
3:23 - carry water bottle with you everywhere, to remind you to stay hydrated and curb cravings for snacks
4:19 - never go to bed angry at your partner, so issues don't linger and grow
5:17 - buy high quality, minimally processed organic food, to improve quality of life (see Fed Up, Food Inc)
6:15 - don't bring junk food into your house, or limit it, to avoid constant temptation. only buy moderate amounts when truly desired
7:19 - leave phone on silent and upside down all the times, so can focus and be productive
8:08 - write physical TODO list each night before bed, place next to phone. helps stay motivated and have structure for next day. start day with intention
9:00 - take at least 10 minutes every day to be (mentally) still. meditate, go for walk, listen to music, be quiet, doing nothing.

[hussain]

" a lot of times we think we're hungry but in fact, we're thirsty "


-Matt D'avella

[khamid_off]

1. When you set your alarm before bed, put it on the other side of the bedroom.
2. Add one personal item to your work to-do list each day.
3. Keep a “Praise” folder in your email inbox.
4. Carry a water bottle with you everywhere you go.
5. Don’t go to sleep angry at the people you care about.
6. Invest in quality, non-processed, organic food.
7. Limit the junk food you bring into your house.
8. Leave your phone on silent and upside down at all times.
9. Write out a physical to-do list before you go to bed.
10. Take at least ten minutes each day to be still.

[SarahThirkell]

Matt you seriously inspire me so much! I recently started a business as a Freelance Filmmaker and your style of filmmaking has taught me so much. Thank you for the amazing content.