How to Exercise and Fast Around Your Menstrual Cycle

#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[counselorchick]

Just fast less hours if your body tells you so… it’s not all that complicated. Sometimes Cynthia complicates this for women when listening to your body is all that is necessary.

[Deyarao]

I love exercising and heard your advise on lighten the exercise the week before your period. I have listened to many of your podcast and your podcast with Dr Mindy, I still got not clear if I can do light weight lifting exercises the week before my period ❤

[Lottiya]

Sooo what about during your period/bleeding? I didn’t pick it up from the video

[LifeIsWonderful]

I am looking at Keto or Carnivore to stop seizures caused in 2004 through Domestic Violence but I am very confused about vegetables, some doctors like Dr Chaffee, Professor Kay, Dr Ede and Dr Berry are saying NO vegetables and this nurse is saying vegetables. It gets very confusing as the naturopath I saw in Sept who I am not happy with at all, said low carb, meat, 3 large servings of vegetables a day & stevia also, plus all the vitamins she has sold me are sweet and full of stevia. It all gets very confusing who to believe

[ChanelHines-ns]

How do I correct my cycle of fasting made my cycle irregular?

[__shannon____]

I’m still confused how to fast with PCOS