5 Fasting and Exercise Tips For Postmenopausal Women

TOPIC: What is the best fasting and diet variation for a post menopausal woman?
Keywords: fasting and menopause, intermittent fasting menopause
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CHAPTERS:

01:31 4 major postmenopausal issues
03:10 Every postmenopausal woman should do more weight lifting and less cardio
03:57 Break your fast with protein to gain muscles
04:46 Is collagen good for menopause?
06:36 Protein building days is important for postmenopausal women
07:20 Why hormone building foods is important
08:01 How long should you fast to lose the menopausal weight

NOTES:

4 Key Points
1. losing muscle
2. more insulin resistant
3. less collagen
4. depleted hormones

TIPS:

1. More strength training, less cardio
2. Break your fast with protein
3. Increase collagen for injury prevention
4.More protein cycling days -1 day a week is key
5.Don’t forget about Progesterone -1 hormone building day a week

Final thoughts: With 2 Feast Days a week, I like 5 days to be fasting between 17-24hrs

LINKS:

ECM Collagen

Red Light Therapy Joovv

Menopause Playlist

5 Steps to Manage Menopause Naturally

#PostmenopausalWeightloss #FastingTips
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[ThriveAndSave]

Please write a book just for POST menopausal women 🙏🏻

[dblvictory]

Summary of her tips on this video: Post-Menopausal Women have 4 major issues to deal with: 1. losing muscle as we age means less cardio more strength and resistance training. 2. more insulin resistance as we age. 3. less collagen needed for supple skin /stronger bones/sinew building 4. hormones reduced (estrogen, progesterone and testosterone are low. Facts/Tips 1: You are losing muscle. You need to build muscle. Put up the running shoes and pick up the weights. 2. When you fast, break your fast with protein like soft boiled, moist scrambled or poached egg and/or sausage to stimulate improve and start to build back muscle. 3. Up your collagen production - ECM powder 1-2 scoops per day / red light therapy 4. Protein cycling day - 20 grams of protein every 2-3 hours throughout the day. 5. Progesterone 1- day a week do hormone building SO:: 5 /2 Fasting/Feasting is for you. The Feasting days consist of : 1 day of protein cycling and 1 day of hormone building foods with the other 5 days of Intermittent fasting with LONGER fasts than on feast days. This means 5 days of 18 hours fasting 6 hour eating window broken up by 24 hour fasts 2 times per month. Dr. Berg/ Dr Johnathan and 36 hour fasts once per quarter and 24 hour fasts. 2-4 times per year. and once a year 48 hour fast.

[MBT]

More amazing tips Dr Mindy!! Thank you for all of your great information!
I am a 58 year old woman and I just broke a 72 hour fast with broth then yogurt and salmon. Feeling Great !!

[ghostbear.remembers]

thanks so much, dr. mindy. you are amazing and your energy and enthusiasm are super inspiring and utterly contagious. i consider myself fairly well informed on a lot of health stuff but so much of what you teach is new to me. i’m feeling so inspired to do your reset academy and read your books and learn more and really get on board with these wonderful suggestions. thank you so much for your brilliant research and the way you teach what you teach. i feel like i’ve hit the jackpot, finding you at age 60. i only wish i’d known this stuff 30 or 40 years ago. but, better late than never. i’m really looking forward to doing a deep dive with your recommendations and hoping i can afford your academy at some point. i would really appreciate getting hooked up with the red light therapy and the collagen and would love to know more about your reset academy. and i’m going to tell all my friends about you and your work. this is the piece i’ve been missing all these years. i just found you, and i feel like studying with you is going to be powerful and truly life changing. thank you for all you do. love and blessings to you.

[debbielynn]

Three yrs into clean eating I added strength training to my wrkouts. It helped shape and tone me. The feelz-like I'm-30 in this 63yr old bod is priceless. Thanks Dr. Mindy. Preach!

[glassrooster]

Thank you! Finally something for us post-menopause women!

[ellied]

the info you provide is great and vast. Get a bit overwhelmed having adhd, but need to somehow get this into practice. Not eating for at least 24 hours is a struggle even though I learned your methods on how to get into fasting. Will keep trying

[beckahowell]

So glad to have found this as I am 51 & stopped having cycles a year & 8 months ago. I changed my oils years ago but struggled with binge eating, dieting, & excessive exercise. So I started fasting early November but really need to know what I should be eating.

[modelsupplies]

"As estrogen goes down, insulin resistance goes up" - I didn't know that! That explains a LOT! Thank you!

[constanceescobar]

It's good to see a doctor who is going through the time of life she teaches about.

[QueenofmeKatt]

Dr. Pelz…
I am very happy, that I fell upon one of your YouTube videos a few months ago… I am Peri menopausal/post, I believe… I’m going to be 54 years old in August… And because of your great information, I have been able to manage the menopausal situation that many of my friends struggle with… I don’t get hot flashes, I use progesterone cream, I fast, not as often as I should probably, but I just got your book and I am reading it and it is inspiring me to try to fast longer… But I just wanted to say thank you thank you thank you for all of your videos, I find myself sharing them a lot with some fellow menopausal women… Many who are stubborn/too lazy to try a new lifestyle… But some who are thankful… I can’t afford your program so I listen to your videos a lot and even your podcast recently and it is helping me so much and I am very very thankful …
Your wisdom and knowledge, your great energy is a blessing from God… Thank you, thank you thank you I look forward to reading the rest of your book… And by the way, other than my Bible… There is not ever been a book that I have highlighted, so many, vital words, and or sentences… And I am spreading the word. Take care and God bless you.❤

[rtd]

1. Less cardio, more strength training..wow!
2. Break fast with protein every time
3. Increase collagen intake. Collagen ECM, red light therapy
4. More protein cycling days...20 g protein every 2 hrs
5. Progesterone hormone building days
6. 2 feast days: 1 protein cycling, 1 day hormone building, 5 days longer fasts 17-24 hr fasts
Thank you ❤

[Bahbahlatje]

I have been doing slow-motion strength training for the past 5 years. It improved my posture, strengthened my bones, made me less likely to fall, made doing ordinary things in life like climbing stairs, walking for long periods, doing heavy work, easier. I highly recommend it. It's like an insurance policy for your old age.

[kimdavis]

Ohhhh THANK YOU SOOOO MUCH Dr Mindy 💗💗💗👍🇨🇦😊!!! I’m 59 surgical menopausal at 42 . I’m gobbling up this content !! I’m feeling gratitude for you today ... 🙏

[deb]

I can't run any more at 60 but walk but do agree 100% with strength. I've always lifted weights and love Pilates. Having a strong core helps so much. No matter how busy or tired, I can do something for strength. It helps bones and heart and energy levels.

[kasko]

So helpful!! Thanks!! So glad I came across your channel! Other YouTubers recommended you.

[claudettesechler]

You are always right on time with me! You nailed it for me with building my post menopausal life with weights and protein! It has worked so well for me..energy, muscle tone and staying lean. Thank you!

[ruggedpine]

I love all the information in this video. Thank you for keeping it easy to understand with concepts and stats I can research deeper and easily bring into my life as new habits. I had a hysterectomy at age 32 which put me partly into surgical menopause and have been struggling/failing to keep to my pre-surgery weight. (Doctors just generically tell you to "exercise" more, whatever that means.) I understand why much more clearly now and thanks to your affirmation, and that I understand my body better, I feel relieved to hear I'm not a failure. With your tools, I have hope that I can feel young and healthy again, not this "old" body (I'm 50 now) I've become accustomed to and frustrated with.

[margaretcassidy-baca]

More strength training, less cardio?! I love this video and Mindy Pelz intermittent fasting advice.

[maaikeswellness]

Thank you Mindy your videos are so helpful. I am postmenopausal and coach woman in their process. This helps me do better for myself and also help them create better results.❤ i had no idea about the red light therapy