Fasting Workout - Best Exercise To Do While Fasting At Home

If you want to workout during your fasting period (like Ramadan for example) then you need a workout that doesn't require much energy for you. But the workout still needs to be effective!

This is the reason I created this workout - to allow you to continue fasting but also be able to exercise, slowly, without causing damage to your body.

When you fast you naturally have lower energy and you're not able to do as much effort as usual. That's why this exercise routine will help you stay in shape even while you're fasting!

Good luck and leave me a comment below, tell me how you feel and if it was easy or hard for you!

Also make sure to subscribe to the channel and receive video workouts 3 times per week (Monday, Wednesday, Friday)

Good luck! ❤️💪

[pricelesssuga]

Am I the only one who comes here because Ramadan is near and I wanted to lose weight hahaha

[nikiemaanao]

Here’s the list of workouts :)

- Side bends (20)
- Crossed high knees (20)
- Back turns (20)
- Ski hops (20)
- Side leg raises (10)
- Bridges (15)
- Reach through (20)
Rest
- Knee tucks (20)
- Arm circles (20)
- Side lunges (8)
- Reverse lunges (10)
Rest
- Knee push ups (8)
- Donkey kicks (14)
- Knee tuck crunch (15)
- Heel touch (10)
- Ski hops (14)
I added a couple more workouts that you can do so follow through if you’d like :)
- Jumping jacks or jumping t’s (50)
- 1 minute plank
- 30 second plank (both sides)
- High knees (50)
- 20 star toe touches
- 2 minute jump rope (if you don’t have one just jump for 2 minutes 😂)
- 1 minute wall sit
- Squats (25)

[dilararahman]

During the Ramadan, it is simply awesome! Thanks.

[taimaabarhum]

I'm gonna try this, it been hard working out normally because of Ramadan

[nabiafidan]

I need this exercise, during fasting in Ramadan
Thanks

[fareehanadeem]

This one is great for ramadan.
Can you please upload more excercise routines while fasting? It would be very helpful.

[Godskingdomcouncelorcrystal]

Thank you JESUS for this workout for my fast. Hallelujah 🙌🙌 all glory to you...

[FatimaZahra-gncy]

Awesome! I just did it while Fasting and it was great! will try to do it daily until Ramadan ends. Thanks Roberta!!

[rajeeyasubair]

Thank you Roberta for making this easy and effective, because while fasting it’s hard to do tough exercises. ❤️

[dianisadamayanti]

im in ramadhan and need this workout to stay sweat while im in fasting. this vudeo video very simple. i like it 👍

[alimakhan]

such a good idea. thanks roberta. ramadhan soon in sha Allah

[Ll-fgch]

I have only been doing this for about 5 days and I already see results!

[suizanoureen]

Wow awesome it's nice as we don't get that much of stress after those exercises. Thank u dear... Lots of love as u care for us...

[apriliaayuramadhani]

I just started workout again this couple weeks and I do the workout from this channel. So clear, easy and sweat enough. Now, I see fasting workout, OMG i just quick subscriber this. Thank you 💙

[palwinderkaur]

Today is my 2nd day workout its very painful but full of energy amazing workout.i share my reduce weight after 3 weeks. thanx roberta's gym.😍😍

[salehawaseem]

I am very happy that you did'nt put background music because during fasting we are not allow to hear every kind of music.💜

[smairasaleem]

This is brilliant....been doing yoga during ramadhaan....managed to keep the bloat and weight at wait to try this today...xx

[manalalshaikh]

Thanks Roberta you are the best trainer in the whole world ♥️

[alishasamar]

I need a workout partner to do this during ramadan!!! i mean i could motivation and support eh

[sabaabbas]

I was so worried about Exercise doing in Ramadan but thank to u alot who have made this video In Sha Allah will do it everyday