How To Overcome ANXIETY | Jordan Peterson

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#JordanPeterson
In this video, Dr. Jordan B. Peterson Explains the importance of taking a heavy breakfast.
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[MrMagicMayonnaise]

JP’s advice is so parental.
“Clean your room and eat your breakfast.”

[Belief_Before_Glory]

"We suffer more in imagination than in reality."
—Seneca

[jaymarenger]

Me: “Im anxious”
JP: “Eat some cheese”

[danstone]

Breakfast makes a huge difference! Also if I feel anxiety coming on, I stick my chest out and say to myself “fucking bring it on”.. the anxiety withers away, I feel by doing this I kind of disarm the anxiety, I starve the little demon of its food supply. It’s hard to be anxious when you’re standing proud and you’re ready and willing to take it on.

[kellydavis]

I lived exactly the opposite of what he said. Anxious all the time. Chocolate all the time.
Now I do what he said and I'm good.

[jenniferhenderson]

THIS WORKS!!! I saw this message a while back and I have been trying it and I feel so much better! tysm for the great advice!

[mrzabie]

Never ate breakfast regularly till I was about 40. Coffee and carbs was most of my diet before lunch time. I would get hypoglycemic symptoms and couldn't figure it out until someone told me about the importance of eating protein in the morning. Been eating 2 eggs every morning for about 20 years and I rarely feel that way anymore. Protein and fat is where it's at. 👍

[luckyoneill]

I love Jordan Peterson the gentleman samurai I can't get enough of this fellow he has he carries across for all of us ....wonderful man

[bramstagator]

Many people have anxiety because they’ve been scrolling through YouTube shorts and reading comments for hours.

[LawrenceKennard]

Although my depression has been fighting against me wanting to eat I know you're right and I should really try to do better and eat breakfast thank you so much

[grcarie]

A lot of mental health issues are begun or worsened by you physical health. Eat healthy and regularly. Sleep 7 or more hours, take a nap if you need to catch up. Go for a walk outside. It will make a big difference in your outcomes.

I was experiencing post-partum depression a--combination of health and problems at home--I was having suicidal ideation. I started taking walks with my baby. Long ones. It kept me away from angry people, gave me space and time to think, helped my body to heal and cope, and ultimately gave me the courage and willpower to stand up to the overwhelming emotional burden my family was imposing on me. I was finally able to fix my thinking and stand up for myself just by disciplining myself to practice self care. It changed my attitude about the insurmountable problems in front of me.

[magengulkhan]

So simple and so true. We are so busy and occupied with other things in our lives we don't pay attention to the basic life necessities like eating and sleeping. A lack of the basic necessities has a HUGE effect on our mood and outlook on life even. I'm so glad someone as influential as Mr. Peterson is spreading this information.

[BurchyGaming]

This is what lead to my depression in high school. I was never eating break fast… was never able to fall asleep at night and going to school on like 3-4 hours of sleep. I became anti social because i had extreme social anxiety. I was like this for 2 years 🙄. Gotta fuel the body with what it needs for it to function properly

[Billy-Allen]

Shared this on my facebook, it got removed in about a day!! I find it interesting that it would be removed especially when it could help so many people! Keep up the great work Jordan Peterson!!!

[JackNapierTM]

Day three of trying this and my anxiety levels (especially at work) have been waay down. 🙌🏻 Praise God

[plugintv]

Thank you so much Jordan I have been suffering so much with anxiety lately and this held 100%

[newfreenayshaun]

Might have just saved me a few more year JP, thank you! Even if its just a reminder of things I've learned twice before, I appreciate the wholeness that Jordan brings back to the work bench.

[rogermouton]

Gotta love JP. He just shouts care, compassion and strength here. No wonder they call him the internet's dad.

[swilli]

“The next time you’re anxious go eat some..” me who’s a stress eater 😁

[NaeK]

Been doing this since I was 20 to help my anxiety and mental health, helped so much. A good diet goes a long way. Once, I ate takeaway for a week (due to moving houses and unpacking) and I've never been more anxious and depressed. I wish a lot more people knew how important a good diet is.