40 MIN LEAN LEGS AND TONED ABS Workout - No Equipment, No Repeat, Low Impact Home Workout

A 40 MINUTE LEAN LEGS & TONED ABS Workout - No Jumping, No Equipment, No Repeat! This low impact workout will strengthen and tone your legs, glutes & core muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN! Let's do it!

MY BRAND NEW FITNESS NUTRITION GUIDE:

▸ Muscles Worked: Lower Body + Abs
▸ Time: 40 Min + Cool Down
▸ Equipment: Bodyweight only, No Equipment

Workout:
▸ 00:00 - 04:15 Warm Up 30 sec on, no rest
Squat Pulse + Arm Circle
Squat + Front Kick
Knee Hugs
Leg Swings
Leg Swings
Squat Hamstring Stretch
Lunge + Stretch
Plank to Downward Dog

▸ 04:15 - 27:40 Legs Workout 40 sec on, 10 sec off
Plié Squat
Plié Squat Pulses
Plié Squat + Calf Raises
Plié Squat + Calf Raise Hold
Lateral Squats Right Leg
Lateral Squats Left Leg
Low Lateral Squats
Curtsy Lunge + Knee Raise Left Leg
Curtsy Pulses Left Leg
Curtsy Lunge + Knee Raise Right Leg
Curtsy Pulses Right Leg
Split Squats Left Leg
Split Squat Pulses Left Leg
Split Squats Right Leg
Split Squat Pulses Right Leg
Wall Sit Hold
1 Leg Wall Sit Hold Left
1 Leg Wall Sit Hold Right
Inner Leg Lifts
Leg Lift Hold + Tap
Outer Leg Lifts
Outer Leg Lift + Front Raise
Outer Leg Circles
Inner Leg Lifts
Leg Lift Hold + Tap
Outer Leg Lifts
Outer Leg Lift + Front Raise
Outer Leg Circles

▸ 27:40 - 39:55 Abs Workout 40 sec on, no rest
Toe Taps
Toe Tap + Hip Lift
Hip Lifts
Bicycle Crunches
Heel Taps
Crunches
Knee Hug Tucks
Side Plank Dips Left Side
Side Plank Dips Right Side
Low Plank Hold
One Leg Climber Right Leg
Climber Hold Right Leg
One Leg Climber Left Leg
Climber Hold Left Leg
Heel Tap Crunches
Flutter Kicks
Heel Tap Hold
Jackknifes

▸ 39:55 - 43:43 Cool Down 30 sec on, 10 sec off
Happy Baby
Knee Hug Right Leg
Knee Hug Left Leg
Butterfly Stretch
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #lowimpactworkout #leanlegs #tonedarms #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[aarondaman]

This woman is an animal! I'm a man and I love following her workouts. I have no interest in going to the gym so these at home workouts are perfect for me. great for building strength and muscle endurance, which is exactly what I'm looking for. I have a physically demanding job, so being in control of my body is very important in my day to day life.

[ofhuetu]

I literary died and then was born again 🥵😂 It was so intense, thanks! ❤ respect to everyone who smashed it

[pritim]

after doing the abs, i forgot what had happened with my legs few minutes ago 😂
good and tough one!! thankyou anna!

[stephaniephan]

Slowing down the pace but not the intensity and focus, these workouts definitely make us grow stronger mentally and physically. The holds and pauses really make me realize that the mind is stronger than the body and if we get past the momentary burn and discomfort we can overcame our own perception of what is possible.

[ptatphun]

Hi Anna!

I've been working out to your videos for about 8 months now and have lost about 25 pounds thanks to you! It's always been hard for me to find a workout routine that I could stay committed to, but the pace, intensity, and variety to all your videos helped keep me motivated. Thank you so much for your videos, and I look forward to my continued workouts with you!

[zoola]

My muscles were shaking, burning and losing tension at some point, but then I saw Anna's "Omg....puuh....okay this is hard"-face so I shouted "SAME ANNA but...WE CAN DO THIS". The fact, that she keeps it real and we can actually see her sweat and a painful grin as she rubs her "muscle burn" away is always giving me some more motivation to not give up. 💪🏻💪🏻💪🏻

[lilyarfithalov]

Nice slow exercises, very low-impact indeed, not very sweaty (doesn't mean easy), but rather accurate moves - I liked it, thanks, Anna! The most difficult exercise to me was the climber hold (it isn't so difficult by itself, but after the previous abs moves, it felt difficult). I was afraid there would be a hollow hold at the end - there wasn't - so happy! xD

[mansisengar]

Thank you for keeping me motivated & consistent through your programs coach and new workouts added every week, Ready to groww 🥵💜💜🦄🔥🔥❤️💯

[mamamchi]

Just completed this workout and I feel so refreshed and energized. Anna- thank you so much. Seriously. Your videos help and motivate me to stay consistent with my workouts and somehow you just pick all the right exercises or movements to piece together into a fun and do-able routine. Lots of love from New Zealand <33

[sarahmain]

Wow you worked us hard with this one. Loved it. Will definitely feel that later on. Love the no jumping workouts as I like to work out early and live in apartment. With these everyone is happy 😊 Thank you so much 💗

[MinuteBody]

Thank you Anna, I love training lower body without equipment.

Especially doing HIIT and Tabata workouts, sometimes my legs feel sore to train with weights, so bodyweighy is so good to mix it up and get in some movement! 🤓😥

[chrystelmacias]

Such a good core workout! I didn't see it go! 40minutes is a great timing! thanks Anna!

[ananastasja]

I had to stop and take a breath at 18:04, THAT series was pure hell 🤣

[cristinabasista]

Ohh boy, this was super hard and my legs and abs are on fire, but I love it so much! Thank you, Anna for such an amazing and strong workout! You are awesome! Big hugs❤️🤗

[supreetsachdeva]

I CAN NEVER IN A MILLION YEARS THANK YOU ENOUGH FOR ALL THESE AMAZING THINGS YOU DO FOR US, ANNA. OF LOVE<333

[abbiehancock]

Day 2 of doing this and loved it honestly pushed me and no jumping great. Thanks Anna! Would love more like thsi

[missanna]

I love your videos!! Honestly it’s the best part of the day when I can press the play button a sweat my body out 😃😃🙈🥰 I love it!!! Keep going :)

[Mia-exwc]

This burned 🔥 but somehow the burn motivated me to keep going. Haven’t mastered the one leg wall sit lol (not even close)

[Doconline-natural-cures]

Good morning everyone 🖐
Very challenging training👍

[chrisdumas]

Anna. I absolutely love our workouts.. I feel so amazing and powerful! What a feeling. I never thought I would ever be in such good shape. Thank you for working so hard for us. ❤️🔥💪👏