How to breathe when running

Nose breathing and mouth breathing both consume the same amount of oxygen - but nose breathing reduces your respiratory rate.

A lower respiratory rate allows for reduced mental stress, keeping you calmer. Strictly nose breathing helps you stay in control of your run. 💆🏾‍♂️

Disclaimer: This doesn’t mean you can’t breathe the way you want, in the end you should do what’s natural. Nose breathing is just a technique to help you keep an easy effort‼️
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#runningtips #breathingtechniques #runningcommunity #runmore #runlong #runforlife #cardio #health #runstreakers

[stevenspielberg]

Learned hella in under a min straight to the point I love it

[Dillpickilled]

When I was younger I kept pushing myself past the limits during sports by breathing thru my mouth. I got a major speed boost but it sounded like a was barking😂😂😂 also the recoil after you stop hits hard.

[Apkobbisoromgpucpudxtetcpvr]

I'm honestly terrified of running because after that after 2 minutes I feel like suffocating and now I have to do a 3-hour marathon in school so I'm terrified

[Makinm]

I always struggle with breathing when I try to run. If I breathe through my mouth, my throat turns into ice and then I can’t stop coughing

[jeashillelal]

This some great info

How about when you running up a hill

[babromusic]

My nose starts running heavily in the moment I start to do any kind of excercise, any tips how to stop it?

[SweatcKev]

Thank you for the information
When i was a kid i thought you just run as far "break your limit" my coach say, and once i pushed my body to run with my mouth open sound like a horse angry and when i got to the finish line my nose was bleeding my leg was cramping and i got injured in the leg because i pushed to far i have to recover for 2 month

[DeweySmithTattoos]

I’ve been resorting to nasal strips because I have a deviated septum. Really affects my running.

[MelissaHurley]

When I do long slow breathing out of my mouth in and out. My breathing slows?

[EmilyCardona-jz]

Jokes on I held my breath so I was not breathing