How to Develop Habits That Actually Stick

Are you struggling to maintain both physical and emotional well-being in your busy life? Brendon Burchard, the world’s top high performance coach, is here to help you learn how to define and understand your fitness goals and uncover unconscious patterns that might be hindering your progress. Today, you’ll discover how positive socialization and relationships contribute to your personal growth and longevity.

Chapters :

00:00 Introduction
00:45 DOORS Framework Explained
01:54 D - Defining Your Goals
05:07 O - Setting Clear Outcomes
09:14 O - Identifying Obstacles
12:16 R - Establishing Routines
17:47 S - Importance of Socialization
20:23 Conclusion: Applying the DOORS Framework

More ways to learn:

5. Text me your name and say hi at [phone]. I love texting back and text cool stuff.

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.

SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.

Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.

His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”

Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.

#brendonburchard #motivation #growthday

[nasabapayi]

I love how granular Brandon breaks down these habits. Easy to understand and implement.

[KingaGorski]

What you said doesn't sound judgmental at all from my POV, in regards to pointing out that many people aren't even aware of what their obstacles are because they've been discouraged for so long, they haven't thought about what those obstacles might be. They just accept them as "part of their life". Also even those who despise routine, and therefore feel they don't have one... they don't even realize that they actually are in a routine, often one of floundering and lack of productivity towards something meaningful that matters... the curse of the "free spirit". Discipline really does give you freedom 🚀

[noordinarygreat]

Good Afternoon Brendon,
Thank You God, Thank You Angels, Thank You Universe, Thank You Brendon. <3

[saavanjoshi]

So thankful to you for being part of my personal development😊😊

[SuLawn]

Wow. Brendon Burchard blew my eyes open. Thank you. ❤️🙂🤗🙏

[davidvmuir]

Brendon, this was fantastic! Love how you break down personal development into actionable steps. Your focus on routines and social connection is especially insightful. Keep up the inspiring work!

[gilbertayala]

Amen my brother, habits become routines and routines become a way of life…
Aloha

[ChristieMcguigan]

I wrote this down definitely will be working on it ! Define meaning up front ! Particularly liked the drag your spouse to be around amazing people . Hard thing to do but a reality check !

[drcorastack]

Fantastic work here brilliant psychology and common sense with excellent clarity. Thank you for all the massive work that must have gone into preparing this most insightful work as always extremely well researched and informed.

[FuegoPazzo]

Wow, in never struck me before how important 'defining' was. This is really going to be important for me in future goal setting, it's really going to clarify exactly what I'm after

[billhufman]

Thank you so much, Brendon! Thank you for explaining this framework and making it so plain and clear because I was that one you mentioned being so disappointed and discouraged, that it turnt into a season of apathy.
God's timing is impeccable!

[buddhaneosiddhananda]

D U.M.B. don't underestimate my beliefs... 👍👍

[goldeneddie]

Had to skip past you talking about self-shaming as it wasn't even in my mind until you started going on and on about it!

[AnaA-kuyt]

You skipped a TON here on Obstacles. When you FIND them, it doesn't mean you just overcome them. THIS Is where people get stuck.