She Had Hip Pain For YEARS!🤯

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

My recent patient had hip problems with split squats for YEARS & today you’ll see what we did to allow her first pain free movement!
.
Shout out @muscleandmotion for the amazing anatomy graphics & @desijohnsonn for her split squat demo at the end!

SquatUniversity
Автор

Thank you for showing these exercises, I have had right hip problems for years as well.

Kevin_Agapao
Автор

hey there, it’s ok, i got baited too

irelianeedsbuff
Автор

If her symptoms vanish after a few sets of an exercise then clearly her issue wasn't a muscle group being weak

jayuppercase
Автор

Ahh, yes! Thank you for reminding me to do my side plank clam shells!

shiphop
Автор

Can you explain how activation of the Glutaeus medius increased passive mobility? Was it like a decontraktion of adductors or something?

Das_Pepe
Автор

I look just like her when doing a single leg squat on my right side, knee caves in. But I've never really had pain because of it. Just something i noticed, i would go straight down with my left but right would cave in.

kevinr
Автор

Desi brought me here. Side plank clam shell ftw!

SilveradeS
Автор

He had me until the last portion of the vid 😂

jakewilliams
Автор

how long did she need to correct her weakness?

Jasmine-vjil
Автор

Today they kept caving in, they drove me nuts

jemmaj
Автор

How do i find out where i need to have strength in?

ceciliavalencia
Автор

Is this true? She had this issue for years and one simple exercise in a single session "cured" her and stopped her knee from caving in?

sarahalharbi
Автор

Do you know if a short pinky as in the video could lead to less stability?

giangiuan
Автор

This man knows how to get the clicks lol

Glenngabriel
Автор

When doing the clamshell for better hip stabilisation, I do lateral leg raises at the same time. Lights my glutes up, but is this a good idea and does it still strengthen the correct areas? Also is it weird that I have to use like 3 heavy bands so it feels challenging?

Skirk
Автор

Last clip, why is she hanging her knee on the floor?? 😧

dudejoe
Автор

Man I need the same exact thing for my hip too

MerlinMagicRL
Автор

Her little toe is just hovering there doing nothing

DrDAC-gohs
Автор

I can’t believe she suffered for so long! Glad she found relief! 勞🙏

Harper-os