She Fixed Her Severe Hip Pain Without Surgery

Rachel had severe hip pain. She couldn't hike or enjoy family life anymore. Even her osteopath said she probably needed surgery to fix her hip pain. Then she took matters into her own hands and fixed her hips without surgery. This is her story.

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[sneakyfoz]

The secret is to incorporate the exercises into your lifestyle, permanently, keep doing the exercises, even once it feels better, it’s the only way to live pain free is to dedicate the time

[patriciavarga]

Soo happy for Rachel! Matt, thank you for helping her!

[lisamurray]

Same for me! Beginning of 2024 I could barely walk. Every time I sat I hobbled when I got up. It was horrible and I was dreading a trip we had planned in February. I made an appointment with the ortho doctor but couldn’t get in until late February. I found this channel and began doing the exercises without much hope. It really was a miraculous turn around and only after a few weeks. By the time we had our trip I barely even thought about my hip. I kept my appointment and they said I had bone on bone arthritis in my left hip and offered injections or hip replacement. Thankfully I was able to decline. I don’t even take ibuprofen or any meds. I swim every day for an hour and do the exercises and I am so back to normal. Thanks so much!

[pepc]

Good job to her! That’s really awesome! I hope she, myself, and everyone working on becoming pain free has complete success. Thanks, Matt 😊

[agilesamus]

Saw my physiotherapist today that is helping me overcome my hip pain. He works closely with the hip go-to surgeon in our city. I found out today that the surgeon's wife ended up with hip pain several years ago, due to FAI. What is incredibly telling is that she did NOT pursue surgery. It took her 3 years of PT but she got out of hip pain. If someone who does hip FAI / labral tear surgeries as a part of their profession does not push for their own spouse to get one, what does that say about wisdom in the rest of us seeking out this surgery? I think this is very telling.

[joanb.]

The hip videos aren't linked and I really want to look at them, could you add a link in the comments or in the description? If you did link them, maybe my phone isn't showing them. Thanks!

[Uprighthealth]

What is hip pain holding you back from? What have you achieved so far?

[CaMagNaK]

Could you talk about bone marrow edema or bone lesion in the hip. Would these methods help?

[sovereignbrother]

I have the hip program, does the back program fit with it?

[remersonu]

@UprightHealth sorry for totally off-topic question, but what shoes are you wearing there? They look cool, and also really comfortable (flat and thin soles!). Thanks! :)

[CFLSystema]

Acupuncture does help a great deal. In fact, it solved my hip issue.

[freebird]

I've been diagnosed with "moderate" arthritis in one hip. Can I exercise my way to being pain free?

[b.williams]

I am trying to work my hip pain out as well. I am doing supplements and physical therapy.

[michaelj-]

what about bone-on-bone pain with no cartilage?

[msantello]

But what was her actual diagnosis of the hip pain? I am a very active female in my 60's and have been athletic all my life. It depends what is going on with the hip to see if exercises can do the trick....I recently got diagnosed with a subchondral cyst in my left hip joint. All western med suggests is aspiration of it, but it can just fill up again. Also there Subchondroplasty. I am doing some PT now but still have some limitations...along with some L 4/5 disc issues same side. Very frustrating and activity quashing. :(

[elkewheatley]

Hello I've got extreme hip pains started with Ower back pains they said due to arthritis now it's on the right side over the bottom and hip and side close to tbe groin area extreme. My bones are making crackling sounds with pain, when doing light exercise to keep me mobile and moving my legs outward to rotating my hip's for warm ups.
I know this can be a problem starting from the back and is not always just a hip problem on its own. I appreciate a the help and guidance you got for me. Thank you
Prove a your Videos fantastic and the fun created with the skeleton. Keep up the fab work.
Your sincerely Elkè. 🥲