Try To Lose 7kg In 7 Days (7 Best Exercises)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚠️ Go to Amazon to buy these Best Sellers 👇
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

This video is about:
how lose 5kg week
how lose 10 pounds week
how lose belly fat 1 week
how lose 10 kgs 1 week
how to lose weight fast
how to lose weight

⏱️ Duration: 7 minutes
💪 Exercises quantity: 7 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout

⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below

00:00 - Try To Lose 7kg In 7 Days (7 Best Exercises)
00:17 - 1. Place Jog (Delts, Pecs, Glutes, Quads, Hamstrings, Calves)
01:17 - 2. High Knee Sprints (Delts, Pecs, Biceps, Glutes, Quads, Hamstrings, Calves)
02:17 - 3. Side Lunge Windmill (Obliques, Abs, Erector spinae, Gluteus, Quads, Hamstrings, Calves)
03:17 - 4. Bodyweight Squat (Glutes , Quads)
04:17 - 5. Burpee (Delts, Pecs, Biceps, Abs, Obliques, Erector spinae, Glutes, Quads, Hamstrings, Calves)
05:17 - 6. Jumping Jack (Delts, Pecs, Lats, Glutes, Quads, Hamsrings, Calves)
06:17 - 7. Corner Touch (Delts, Oblique, Glutes, Hamstrings, Quads, Calves)

🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.

- - - - - - - - - - - - - - - - - - - - - -

Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.

[lp]

How many sets or rounds should one do??

[davidwayne]

Only drawback to this-- is that if you DO this workout RIGHT- you will NOT lose weight-- because you build muscle- and muscle WEIGHS MORE-- but you WILL lose INCHES, and "shift" the weight around as it turns to muscle!!! GREAT workout though..

[gediminasdvarionas]

geri pratimai, bet reikalaujantis daug ištvermės :(