😬 TMJ EXERCISES TO CORRECT & STRENGTHEN - Dr Alan Mandell, DC

Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw. Problems in this area can cause head and neck pain, tinnitus, vertigo, facial pain, ear pain, headaches, a jaw that is locked in position or difficult to open, problems with biting, and jaw clicking or popping sounds when you bite.

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[chumstik]

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[mariaschepers]

Thank you Dr Mandell I suffer from ringing in my ears over five years now. It became worse over the last year or two and after doing your exercises I can honestly say it’s now 80% less than it was I didn’t realise that my jaw was causing this problem and also noticed that when I opened my mouth my jaw was going to the left which side my problem was. Doing your exercises daily I have been able to get my jaw in a better position and releases my headaches and my ringing in the ears I’m very grateful for your video also love the fact that your videos are very informative and not too long.
Again many thanks 😀

[RBUDD]

Am I the only one that looks for this doctor when I have any symptoms? I love this doctor. Thank you 🙏 for caring and sharing

[fatlumbehrami]

I've done these exercises the past three days and they've helped me a lot. Thank you very much doctor.

[ricardoistudla]

You always know what I need Dr. Mandell when I need it. I broke 3 ribs about 4 weeks ago and have been suffering from clenching my jaw in my sleep. Thank you so much for this video. It is helping me so much right now. God bless you my friend!!

[staceyylynn]

Doctor Mandell, God bless you on all your videos. I’ve suffering with occipital neuralgia and possibly combined with tmj and I did that second activity holding the chin and it REALLY helped my back/top of head pain. Thank you so much for your help!

[Chatterphone]

What you have done for me is so phenomenal and kind, thank you so much Doctor Mandell

[bearfog]

Wow, Dr Mandell, I had all of the symptoms you described, just one try and feel so much better already, I had no idea the muscles on my face could hurt so much! God bless you for this!

[delicious]

Doc, bless you for helping people like myself with chronic tmj

[miamia]

thank You Doc ! right on time . for the past 2 days I've been in excruciating pain . doing these exercises is starting to really help . God Bless you . xo

[mi]

Thank you so much Dr, I have chronic TMJ and I will do this exercises going forward.

[zsuzsajuhasz]

Wow! Amazing exercises! Thank you, Dr Mandel!

[clayadron]

Iv suffered with tmj for a couple of years now but have never seeked help in any way but this video is such a huge help for someone who suffers with tmj I will be adding this to my daily routine and I hope it can help relieve my tmj in any way as it is a big part of my life at the moment thank you big man much love.

[larrysong]

Thanks doc.
Bookmarked and remembered then.
I've been following along your simple exercise like these while waiting traffic lights, even while watching TV 👍😄

[LLAML]

Absolutely amazing. You are a Godsend.

[mahmoudajjan]

Thanks a lot Doctor ALAN, GOD bless you and bless everyone that you care about.

[sharonmccomas]

I have really enjoyed the face exercises and this 1 made my face feel like it had been to the gym feels good. GOD BLESS YOU Dr Mandel

[darlenesima]

♥️thank you.
Couldn't go a day without your medical advice, teachings.

[franciscolacuata]

God bless you more for helping people on their some medical issues

[katieg]

Dr Mandel, you’re an angel. I have to deal with these problems. Thank you for showing us this. I did my first set this morning. Me before 😬. Me after 🙂 . Have a wonderful day .