Get Fit at Home the Right Way: Strengthen Muscles While Protecting Your Joints

Strong, flexible joints play an important role in all our physical activities, including exercise.
As we exercise at home, there may be a risk of causing harm to your joints through high impact or excessive flexing. Learn exercise techniques at this interesting and fun presentation.

Presented By:
Michael Goldin, MD
Physiatrist

Original Date:
12.14.21

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