GET FIT AT HOME WITH THIS

Thank you for watching guys

I'm offering a free workout and diet plan on telegram 👇

WORKOUT

Regular push ups - 4x12
Pike push ups 3x10
Diamond push ups 3x8
Inverted rows 4x12
Regular squats 4x15
Calf raises 3x20

[francescocaravella]

Your workout plans got me started and gave me the confidence to go to the gym, thank you brother, i love you ❤

[lutherl.w]

12-15 is the best for big muscles! At this rate your gunna be one of the biggest guys on youtube keep it up bro!!

[andrewvardon]

I'm finally back into training again because this guy just keeps pushing and motivating Thx Samir💪

[workout-digm]

man youre amazing!! thanks for the tips and encouragement!

[lutherl.w]

Can you do a form video on pike pushups the always hurt my shoulder

[milesarroyo]

Yes commenting so you show up on more people’s shorts page 🧮 ❤️

[raycolon]

Nice job Samir. You got it all bro, throw all the suggestions in the garbage.

[skyrimtroll]

besides the reps, you should also work near the sets near failure

[_ibrahim_kj_]

you are my inspiration bro
my first video from your channel was your transformation in one year.
I looking forward to build a moderate body. Iam slim in look.
how to increase my muscles with diet by low cost foods
love from india ❤️

[attoboi]

If you are overweight and can’t do these, do you just recommend dieting and walking?or how did u start ?

[bastian_]

Bro, can I exercise without diet, because I cannot provide it

[mohammedmehdi]

Between this video and your plan in telegram what is better

[x-shura]

Let's talk about how the table was trembling like crazy and he wasn't scared a bit

[SpkrTRUTH]

I’m getting jacked at home, together!!!
❤ you bro
Great work

[exmuslimusa]

The reason 2hy this is a stupid advice
Is that he think this works for all ages and bodies
I cant even finish 5 pushups together

[shaquarnstevens]

The Lord said be careful with shirtlessness they are multiple testimonies on why I'll show you one if you like other than that have a great day and God bless I am not held responsible no more God bless