Why You're Always Tired - The REAL Reasons

Do you feel tired after doing a small task? Or do you wake up not feeling fresh? Or do you prefer sitting all the time? Don’t worry as in this video, I share with you 5 real reasons why you feel a lack of energy and how to fix it.

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01:19 - #5 Reason why You are always tired
03:00 - #4 Reason why You are always tired
04:35 - #3 Reason why You are always tired
06:17 - #2 Reason why You are always tired
08:09 - #1 Reason why You are always tired

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[FitTuber]

What do you think is the REAL reason behind tiredness? #youropinionmatters

[wings]

OVERALL
1. Dont eat heavy meals, have small meals
2. Have good sleep by -
i. Sleep at the right time ( 10 - 12 )
ii. Dont drink coffee after 12pm (as one cup of coffee lasts for 6 hrs )
iii. Dont eat heavy dinner
3.Dont sit for too long and be active take short breaks to walk or exercise
4. Eat fresh and healthy food
5. Dont take too much stress
6. Food to inc rbc -
i. Dry dates milk
ii. Beetroot carrot juice
iii. Pomegranate

[bhaumikdave]

Highly Professional video. It has all quality points (1)Drama or Comic start, (2) Index of what will be discussed (3) Small timer with points top right corner of. video (4) Quick summary (5) Conclusion. It's a perfect quality packed video. (6) Highly underrated Channel, we must support Vivek. Thanks Vivek for serving all this content for free. 🙏🙏

[subha]

I don't prefer sitting all the time infact i prefer lying all the time😂😂😂😂

[prashantyadav]

thanks for sharing, I used to feel lazy throughout the day and couldn't do my task properly then I decided to eat only at night and started a 30-minute walk daily, and wrote a daily routine at night to keep myself in check, nowadays I feel energetic and motivated throughout the day.

[Fxtzef]

I am 16 years old and i am always feel sleepy and tired😢

[renitatellis]

My blood count was 6.9 last month . I consistently had lime water early morning and had beetroot carrot juice and even had dates and dried figs trust me i can see considerable increase in my hemoglobin. It won increase suddenly but gradually increase.
Edit : ragi malt in the evenings

[yashas.n.c]

Actually, I was feeling a bit low this week, literally it's a life saver.
Thankyou Fittuber!
He wins me every single time when he posts a new video.
Fittuber is 💕 💕

[kunaldon]

He’s the brother we all need at this point of time. 😎 ❤thank you so much as always!

[ramit]

Thanks for all the advice.
I am a college student and I don't have time to do many things outside my studies.
But from today, I will take out 30 minutes daily and exercise.

I will come back to my comment periodically to post my progress.

Once again, thanks for motivating me.

[jiyabrahmbhatt]

I am following your 30minute yoga routine and trust me it works magically for me, I am calm and body feels so good.
Thank you vivek for all the yoga routines❤️

[dwijdave]

I am in my early 30's and lately I find my energy level is not same as 20's. Really needed to see your video.

[bsfactsgaming]

No.5 Overeating
No.4 Sleep quality
No.3 Inactivity
No.4 Low prana
No.5 Low blood

[sudhakar]

Myself being a doctor and have done extensive studies on lifestyles that includes everything, each and every point in this videos is spot on with accuracy.
In addition to this people must know that exposure to sunlight, Air, water and food quality play a vital role role in all aspects of our lives. If you are 30 + i would suggest you to avoid All type of mipk prodcts except ghee and properly churned butter milk.Remember practising these things seems difficult but it's not so. Just do it the hard way for 3 weeks, everything will become a routine. Health will be back on track. Keep up the good work @fitTuber. At any cost never promote bad products.

[marcos]

You have improved my life so much, by following your videos I have, cured my constipation, & digestion problems, following you since 2019

[singhkumar]

The thing about exercise is so true. I felt is myself whenever i go for a run and a cardio my sleep quota reduces and even the moment before hitting the bed i feel active and non sleepy.

[onetirtha]

Vivek Bhaiya is best in class, combining modern science with our glorious Ayurveda and scriptures, with full emphasis on our Indian way of life. Vivek Bhaiya, You are a stellar content creator in health, nutrition and fitness sector. I look upto your videos as my authentic source of guidance and all of my family members follow your content, upon my recommendation. Best wishes to You

[thepaintingdiaries]

I am currently giving my 10th board exam and this video was much needed as I feel low sometimes during study...Thank you Vivek Bhaiyaa😍🤩..

[ssevvenn]

Fell asleep while watching this video.. well I had a great nap, thankyou ❤

[tamaravz]

It's great that you have scenes of yourself acting out the activities, they really help make the video entertaining. Great stuff!