5 Reasons Why You're Always Tired (And How To Fix It)

Fatigue, or feeling tired on a regular basis, is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix.

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Studies mentioned:

[yamatostukhelm]

-Here’s it in points:
1. Refined Carbs/Processed Carbohydrates
2. Sedentary lifestyle
3. Food Intolerances
4. Not eating enough calories
5. Inadequate hydration

[ispeakasiplease]

I discovered this channel in one of my nutrition science classes. What an awesome resource. I love the citation of sources too. The only nutrition science channel where a dietician is explicitly providing sound scientific background and research.

[TheMeshl]

Thank you so much for the info, this helped a lot

[clumsypearls]

Oh man I'm guilty of most of the stuff on the list, and I really wanna change that but I feel so dull and lazy it's absurd.

[fkrbueh]

B12 deficiency, not uncommon in the elderly.

[Lovelandmedicalclinic]

reduce carbs was number one. interesting. too bad you then ruined it by talking about snacking

[meganquayier]

Talk too much surround the issue instead to deserve the time for a few things most important