Ask Dr. Nandi: Always tired? 7 hidden causes for your fatigue

Our busy lifestyles can often leave us feeling tired and worn out. But if you’re always yawning or struggling with low energy, there could be hidden reasons causing your fatigue.

[piqiwxr]

Summary:

• Western diet with junk and processed foods high in unhealthy fats and sugars can lead to fatigue.
• Repeatedly eating the same foods may result in nutrient deficiencies due to depleted soil.
• Stress levels, inadequate sleep, and a sedentary lifestyle can contribute to fatigue.
• Vitamin D deficiency and low omega-3 fatty acids are linked to depression and low energy levels.
• To combat fatigue, focus on a diverse diet with healthy whole foods, adequate sleep (around 7 hours), and managing stress levels.

[Vercingetorix]

I got asleep while watching this video

[twistedstyles]

goodnight everyone, too tired to even finish watching the video.

[KB-svfm]

I had severe fatigue for decades. Then one day, I accidentally came across a magazine article about something called Hidden Food Allergies (Intolerances). I eventually found out that I had an intolerance to Dairy Products and the Corn Protein (High Fructose Corn Syrup, Corn Starch, etc.) I restricted my consumption of these foods and got better. Talk to a Doctor in Integrative Medicine about this. Doctors in Mainstream Medicine learn very little about Food and Nutrition. Many major universities have an Integrative Medicine Department (Johns Hopkins, Duke, University of Arizona, etc.).

[MyThoughtzAndOpinionz]

I cut out sugar a week ago, I actually feel healthier, but more tired at the same time.😂

[lrowe]

I am living in a stressful environment. Roommates and housemates so

I tend to eat a lot of sugary foods

[campbellhouse]

Pesticides and forever chemicals are in almost all of our groundwater and soil. Even organic isn't really organic. Greed has been slowly killing us. I don't think it's irreversible anymore. Our health along with climate change is a sure sign that we have screwed ourselves

[jessicadee]

The shitty thing about living in America is pretty much all of our produce is lacking nutrients. Severely lacking. That’s why there are rows and rows of multivitamins at your store because the food you eat is not going to give you the nutrition you need.

[ibuydigital]

Sugar. Stop. Eating. Sugar. You don't need soda, you don't need a Mars bars bar either. A banana cost 67 cents.

[johnkimball]

I'm 40 years old and feel tired and heavy .

[YourMom-iycv]

The problem is a lot of us are told we need carbohydrates for energy. But that’s not exactly true. Carbohydrates help your body STORE and create. energy, you need co enzymes to be able use the energy (vitamin b complex). But it’s not just carbohydrates that generate energy, all fats do as well. Getting enough fat in your diet (preferably the good fats) such as olive oil, nuts, seeds, nut butters, avocados, fatty fish and enough sodium (sea and iodized salt is best) help your body generate energy in other ways.
Fun fact, if u suffer from caffeine withdrawal you can try sodium instead but mineralised crystallised salt because sodium is what sends nerve impulses from the brain to the body that makes your body move faster. That’s why athletes eat lots of salt caffeine and carbs beforehand because sweat excretes sodium and carbs helps to keep you hydrated durinf intense activity

[victorkamara]

Used to be fine with 6 hours sleep, then had to go for 7 hours which still isn't good so I'm gonna go for 7 and half hours to 8 hours from now on.

[SuperiorAmericanGuy]

I don’t like being tired during the day because tiredness almost got me fired from my job and almost got me to crash into a police car that have a muscular brute dressed like a cop.

[charleneterrell]

That's what happened to my daughter at the Easter egg hunt in Oxon Hill, MD.

[ddvantandar-kwkl]

Normally the morning routine is very active today feell like different

[LadyM]

I’m taking long naps during the day and sleep all night. I’m sleeping way too much but still exhausted. I exercise, take my vitamins, and eat healthy. But the problem is still there

[veronicastigger]

I work night shift and have a toddler at home to raise. I’m exhausted

[jamiefarrugia]

Why am I so tired alarms going off in the video ffs

[johnettevioletthankyoulord]

Doctor i walk just for two minutes i got tired i want to know what happened with me

[charleneclarke-mgkv]

So doctor that is why ur boby having so much pain because ur boby stress too much so what can i do to get over the stress