Get Energized: The REAL Reasons Why You're Always Tired - Dr. Berg

Check out these causes of fatigue, and find out how to finally get your energy back.
Protocol for deep sleep: FOUR Sleep Aid and THREE D3/K2 just before bed.

Benefits of Ashwagandha:

The MOST POWERFUL Antioxidant is Melatonin:

Ketogenic Diet and Intermittent Fasting Basics:

0:00 Introduction: Overcoming fatigue
0:43 Why am I tired all of the time?
14:20 The most important things to do to sleep better
15:07 Check out my video on melatonin

In this video, I’m going to explain the real reasons why you’re tired all of the time. I’m also going to tell you how you can get your energy back.

7 causes of fatigue:
1. Adrenal fatigue
Remedies:
• Vitamin B1 (nutritional yeast)
• Ashwagandha
• Get more sleep
• Physical work

2. Poor sleep
Remedies:
• Get out in the sun or expose yourself to infrared light

3. Post-viral syndrome
Remedies:
• Vitamin B1 (nutritional yeast)
• Vitamin D3
• Zinc
• NAC
• Get out in the sun or expose yourself to infrared light

4. Lyme disease
Remedies:
• Oregano
• Garlic
• Thyme
• Sage

5. Insulin resistance
Remedies:
• Ketogenic diet
• Intermittent fasting

6. Low stomach acid
Remedies:
• Apple cider vinegar
• Betaine hydrochloride

7. Vitamin deficiencies (especially potassium and magnesium)
Remedies:
• Large salads

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand why you’re tired and what to do about it.

[returnoftheduelist]

Because im miserable and depressed, alone, broke, angry, sad, stressed af, hate what’s going on in this world, and am at rock bottom more than ever. Im not even 30 and fighting for my life and trying to not end it.

[simonthekindcutthroat]

I'm going to put this out there: I'm a healthy, young man, who exercises a lot and is in excellent health. Yet I had horrible insomnia for 2 years. Doctors couldnt find anything wrong and just kept shoving different sleeping pills into me. I still didnt get proper rest and had lots of side effects.
One day I had a craving for marmite, I just wandered into the kitchen, and in an almost out of body zombie state made 4 pieces of toast, thick with marmite and ate it. In 10 minutes my brain fog was gone and I have been sleeping like a baby since.

My theory is that I was B1 deficient. I do drink a lot of green tea, which also turns out helps deplete B1.
Funnily nobody ever checks for it.
Hope this helps someone.

[Muuip]

Fatigue/Tiredness Causes and Remedies
0:48 1. Adrenal fatigue Remedies:
3:10 Vitamin B1
3:22 Nutritional yeast
3:28 Ashwagandha
3:43 More sleep
3:54 Physical work

4:17 2. Poor sleep Remedies:
4:47 Melatonin
5:12 Infrared
6:48 Vitamin D3 + K2

7:19 3. Post viral syndrome (COVID) Remedies:
8:38 Nutritional yeast, Vitamin B1 + D3 + Mineral Zinc
8:55 N-Acetyl-Cysteine (NAC)
9:00 Melatonin from infrared (more powerful than Glutathione)
10:20 Reduce stress
10:50 More/better sleep and nutrition

11:00 4. Lyme disease (spirochite type bacteria) Remedies:
11:25 Natural antibiotics like oregano, garlic, thyme and sage

11:40 5. Insulin resistance Remedies:
11:58 Low carb diet / ketones
12:08 Ketogenic diet and intermittent fasting

12:20 6. Low stomach acids (malabsorption of B12, iron. Protein breakdown. SIBO.) Remedies:
12:55 Apple cider vinegar, Betaine hydrochloride (high dosage for weeks at first)

13:22 7. Vitamin deficiencies Remedies:
13:31 Vitamin B12 + mineral iron, potassium and magnesium
13:55 Large amounts of salads

[vladimirmach]

I stayed exhausted for 30 years. The reason was sleep apnea. A complex surgery helped. Now I'm absolutely fine.

[basspig]

What's helped me enormously is lots of vigorous physical activity. The collaborativity. Weight training eliminates fatigue. Also reducing carbs and sugars in your diet makes a big difference.

[jeromeherman]

7 Reasons why you're tired...reasons and remedies
1 Adrenal fatigue 0:48
2 Poor sleep 4:18
3 Post-viral syndrome 7:20
4 Lyme disease 11:00
5 Insulin resistance 11:38
6 Low stomach acid 12:20
7 Vitamin deficiencies 13:23

[BurritoBandito]

There really needs to be a big push for 3 and 4 day work weeks. 10-12 hour shifts with more days off. A ton of stress comes from not having the time to get to an appointment, care for yourself, your home, your kids, etc because you are working 5-6 days a week and the days off you have are on weekends when many doctors, dentists and mechanics are closed

[ExacoMvm]

8. Boredom ( or Depression ).
Once you find something really fun, new and entertaining the energy suddenly spikes for that activity. Or it's like if something critical happens where you must act then energy appears out of nowhere ( it's not adrenaline, it's just different mental state ).

[woraz]

Get rid of toxic relationships and surround yourself with the things you want to have in this life.

[habababa]

There’s no fluff here. you tell us what’s wrong, why, and give us a solution. Thanks man.

[MahSAM]

I cannot thank you enough! I am crying 😭. I was sick and tired of doctors dismiss my fatigue because blood hormones are coming normal so I am fine or it is normal for "women" to be tired and have to "learn" to live with it rather than try to find the issue and help me. You gave a lot of options here. I will try these with hope it would finally help me.

[wonderwoman]

I'm a dental hygienist in NY and I tell all my patients to watch your videos 😊

[fubao]

1. Vitamin b1 and exercise - to deal with stress
2. Sunlight/infrared- to increase melatonin (hormone for sleep and antioxidant). Vitamins d3+k2 can help.
3. Keto + IF
4. Apple cider vinegar and retains hydrochloride- to deal with low stomach acid
5. Vitamin B12, iron, potassium+magnesium (salad)

[vero]

Causes of Adreno fatigue - 1. Too much cortisol. Body running on glucose. The glucose makes you exhausted. Add: B1, Ashwaganda, add physical work. 0:48
2. Poor Sleep 12 - 2 am. Melatonin. Sun. D3 and K2 before sleep. 4:18
3. Post viral symptoms. B1 n B3 + Zinc deficiency and other nutrients. Going through loses. 7:20
4. Lime disease. Oregano, garli thyme sage go on low carb diet. 11:00
5. Insulin resistance. + intermittent fasting. 11:38
6. Low stomach acid. Apple cider vinegar + butane chlorine. 12:20
7. Vitamins defficiency. Potassiun n magnesium. Lots of salads. 13:23

[Herrera_]

I caught a cold and had fever about a month ago, and I've been feeling tired ever since! I don't feel sick anymore, no symptoms at all but I feel forever tired! and top of that I even a terrible acne breakout which is unsual! 😓this video described exactly my issue and now I know what to do. Thank you so much for all the knowledge you share with the world! You are saving lives with your videos Dr Berg.

[darnagutter]

Wonderful video Dr. Berg. We are truly blessed to have someone like you to help us get healthier. God bless you and your family. 🌹

[jackpowell]

You're not helping thousands You're helping millions! Thanks doctor berg 🙏

[verticle]

I was already a machine. I’m 54 years old, spent 31 of those years in the Army. Retired at 49. I’ve always ate real food (at least in my adult years) and have a lot of natural energy, but this guy has given me a turbo charger. Yesterday I mowed for 7 hours, today I ran the weed eater for 8 hours (in 90 degrees + 6 waters), then showered and took my wife to dinner. We just finished watching M:I on Netflix. My point is I didn’t think I could have more energy than I already do. Here’s what I did; first, I stopped drinking alcohol. No gimmicks, I just stopped. Next, I quit Sugar. That was fkn hard. Next, I eat KETO and high grade hamburger and ribeye. Twice a day (morning and before bed) I make this shake (washed whole lemon or lime), 2 tbsp apple cider vinegar, half handful of blueberries, half handful of raspberries (from our garden), ice and 16 oz water blended into smoothie. This and hard work on our hobby farm/sawmill. Changed my life. I also eat 3 farm fresh eggs and 2 pieces of bacon every morning. No food 2 hours before bed. Try it! 3 weeks in you’ll feel brand new.

[Brad]

Your videos are always invaluable to me. I appreciate all the time you've taken to make so many of these to help everyone. Thank you!

[lisae]

So interesting and so true - changed my diet, lost weight and walk every day - I feel lighter and working on my stress levels now, realizing when I’m stressed and listening to my body more ❤
Thank you 🙏