Why You're Always Tired (4 Habits Ruining Your Sleep)

We know that quality sleep is good for learning and memory consolidation. And I’ve discovered that following an evidence-based night routine is a good way to consistently get quality sleep every night.

🙏 Thanks for watching!
- Mike and Matty

[YOUSEF-bblx]

Here is a to-do list based on the main points of the night routine discussed in the video:

Limit exposure to bright screens and lights in the evening, about 1-2 hours before bed.

Make sure to have a pitch dark room by using a sleep mask or blackout curtains.

Tackle the hardest tasks and make important decisions earlier in the day to preserve energy for the evening.

Prepare for the next day by packing your backpack, lunch, and picking out your outfit the night before.

Avoid stress by writing down any thoughts or worries on a to-do list and addressing them the next day.

Hydrate before bed but avoid drinking too much water to avoid needing to use the bathroom during the night.

Avoid alcohol and caffeine 3 to 4 hours and 5 to 7 hours before bed, respectively.

Try to stick to the routine at least 80% of the time.

[kaihsu]

The frame rate looks a little bit weird

[friedrice]

Sleep masks are great! My college dorms were defined by how absurdly bright they were- the lights of downtown, the campus lights, the lights of other students in my building. I don’t think I would have slept at all in freshman year if I didn’t have a sleep mask. It’s a weird adjustment for sure but it’s so nice. Don’t forget to wash it!!!! At least as often as you wash sheets.

[TheKardaMome]

Excellent videos for night and morning routines. I've watched both and feel like they were clear, straight to the point, and I left with simple ideas that I can try right away. Thanks!

[slayxyourxday]

New to your channel and loving it! I just watched your morning one before this and took notes on both! I plan to start this coming week 🤞

[vperm]

I literally searched this yesterday and didn't founded anything and today you guys uploaded. Literally love you guys

[elitsadimitrova]

This is underrated. It's so helpful and its true! Thank you!

[vivekbhatnagar]

the problem with me is that no matter how loud the alarm is i tend to just sleep through it

[Megan-vbze]

try living in Tromsø, Norway! We have almost no light at all now and everybody gets so drowsy but we all suffer together ^^ I'm actually from the UK and this is my first winter here being an international student, it's a really odd experience.

[Shazain]

Thanks for the amazing videos! All love 🔥🔥❤

[mikevanoverbeek]

A lot a valuable knowledge in this video! I also love this video concept with the Pokemon cards, very creative🔥

[ItsMax]

Amen to sleep for regenerating my hearts 🙏

[andrechen]

I can't stop watching ur videos, is this some kind of physiology trick

[puzz]

I disagree with the temperature thing slightly. I sleep with warm clothing (tshirt, hoodie and track pants, and socks) so I feel warm and cozy when sleeping and then in the morning I don’t mind getting out of bed since I don’t dread being cold bc I’m already warm 👍

[false]

FUCK YEAH! New videos! Love you guys 😘

[ipsitadas]

can you please make a video on how to have a clear mind?

[srivallimusicbeats]

Sleep is the most productive thing you do ... Cajun koi academy ✌️

[Elijah-pfgi]

lofi song at the very beginning is called daydream by luca francini

[ellerose]

everything will be ok,
i will be ok,
i am ok.
everything will work out in my favor,
everything is working out in my favor.
i have good things coming to me,
good things are coming to me,
i attract good things,
i deserve good things,
good things are happening to me.
i trust the universe,
the universe will take care of me,
the universe is taking care of me.
everything is working out just the way it should,
everything is as it should be,
everything will be ok.

[timazevedo]

Love your lighting! What light do you use?