Reasons Why You're Always Tired

Are you constantly feeling tired and fatigued, no matter how much sleep you get? You're not alone. Many people suffer from fatigue, which can negatively impact their work, relationships, and overall quality of life. In this video, we'll explore the common reasons why you might be feeling tired all the time, from poor sleep habits to underlying health conditions. You'll learn practical tips and strategies for boosting your energy levels and overcoming fatigue, such as establishing a consistent sleep routine, reducing stress, and incorporating exercise into your daily routine. Whether you're a busy professional, a student, or a parent, this video will provide you with the tools and knowledge you need to feel more energized, focused, and productive throughout the day. Don't let fatigue hold you back – watch this video now to learn how to fix it and reclaim your vitality!

Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. We are not a licensed healthcare provider or mental health professional, and the information provided should not be construed as medical or mental health advice. If you are experiencing a medical or mental health emergency, please seek immediate help from a qualified healthcare provider or mental health professional. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical or mental health condition.

Researcher/Writer: Stela Košić
Editor: Caitlin McColl
Script Manager: Kelly Soong
Animator: Kzanng
YouTube Manager: Cindy Cheong

REFERENCES:

[skylar]

I'm just tired both mentally and physically.. thankyou for this 💗

[neofulcrum]

It’s crazy how I feel active during the night more

[paull]

I was always tired after school, then I started doing track and field which had 90 minute practice every weekday after school, and it made me feel better and happier. Then after the practice I’m tired from the exercise, but it’s not even close to the same thing as being tired from depression or something else.

[ahnafanjish]

REASONS:
00:34 A Tired Mind (effects of any psychological issues)
02:05 Nutrition (eating too much carbohydrates and/or sugar) (having too much caffeine is also not a great idea)
TIPS:
03:47 Balanced Diet
04:21 Drink Water & Low-2-Moderate Exercise
04:42 Getting Natural Light (& fresh air) after Waking Up in the Morning
05:03 Taking Care of Mental Health (by trying not to overthink, by avoiding procrastination, meditating, taking frequent breaks etc)

[shuhoratsafiq]

I always feel tired without even doing anything.. Thank you so much ..this is what I needed at this moment...❤

[Mur-zoUxw]

It is relatable. I failed some courses in college and it drove me to be like this. One ugly truth I learned is that there are professors that are unforgiving towards those who struggle with deadlines or those who secretly have depression (and there's nothing you can do about it).

[ClapSniping]

It sucks when out of nowhere you get terrible insomnia for months and the one thing you looked forward to everyday, going to the gym, became nearly impossible because of how physically and mentally tired you are. I really don’t know what to do, or why I’m feeling so awful. It’s like my body isn’t even allowing me to do anything, which is making me depressed.

[Moon_Queen_]

I feel like this always... like I want to sleep but I can't sleep my eyes are tired but my eyes are still open but my whole body is exhausted . I can't get up I can't eat I can't do the things that I want to do to stay happy ...
And it's sad that some poeple just gossip aroudn us, not looking at us or even understanding what depression feels like
People should help each other ...., love and share ❤️ 💕 what u feel inside ...
Large amount of depression leads to various suicidal thoughts ...

[keip]

Being tired is a thing but being by surround by people who are that you're tired and concerned you are is a completely different story.
Many have no one but themselves for self comfort.

[RayPeng-]

The sentence "Don't forget, you matter" is probably one of the most powerful an important things to hear on this chanel.

[PunkieDudie]

This is a bit out of topic, but as of late, all of your guy's content has been coming in perfectly when I need it. I just want to say thank you for the years of educational content which had helped me reacquaint myself!! 🥰

[flamegamer]

I get tired during class even when there’s not much to do, because there are times where I sleep shorter than I usually do. That even extends to what types of food and drinks I consume. With these tips, I can keep them in mind.

[ghost-pvxh]

EVERYONE this is a message for you, you have so much in your life if you feel like your alone look at the people around you they support you and they don't see you as weak your strong and smart and if you think you got nothing left look at what you got ahead and think about the people that you care about keep going and don't loose that drive

[gopikrishnavenkatesh]

Hi can you please give some tips to focus on my studies and work rather than getting depressed thinking about the past and also please give ideas on how to be happy and forget about the past .

[nickmarch]

Whenever I am tired I jump into the bed.Cover myself with a bedsheet and then watch the old videos of Psych2go on headphones.
Not only are they comforting but soothing too.I doze off to sleep while listening to them.

[sbplankton_]

Timestamp about 3 Why You're Always Tired And How To Fix It

0:00 intro
0:34 Num 1# A tired mind
2:05 Num 2# What's on your plate
3:34 Num 3# Tips and tricks
5:10 outro

A Happy Easter's day Everyone!!!

[Incubusnut]

Side effects of antidepressants can also make you very tired. However, it beats the alternative of crippling anxiety and depression.

[rockbandny]

I started to sleep in my clothes as I can't change into them in the morning

[neonarcade]

Thankyou for telling me that I matter.

[SanPeacefam]

I can't express how useful this video is!! My appreciation goes out to you guys