15min 💥 Core Crusher 💥 Workout

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Work for 50 sec ; Rest for 10 sec
Beginners: 40 sec ; 10 sec
Perform 3 rounds!

💥 Bear Sit Throughs
💥 Bear Shoulder Tap - Tap Outs
💥 Kneelback - Lay Down Push Ups
💥 Bear Jack - Plank Jack
💥 Bear Fast Feet

SAVE 💾 SHARE 📲 & SWEAT😅

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