15 MIN CORE CRUSHER WORKOUT | Mendiaroos Abs Challenge

Mendiaroos health that's what I do best. What I eat in a day or what I eat in a week I get from a healthy grocery haul.
Here are 6 CORE exercises you can use to lose CORE fat in 2 weeks challenge.
- Half wipers,
- Arm/Leg raises,
- Wipers,
- Plank rolls,
- Knee-in twists,
- Climber taps.

Your body changes are my passion. Mendiaroos health is there to bring you videos from experts to help you reach your CORE goal through nutrition and fitness to stay healthy.