THE BEST FULL BODY AT HOME EXERCISES FOR WOMEN | WITH 5 LB WEIGHTS | Dominique Sachse

With the help of my wonderful friend, Paul, a personal trainer in Houston, I'm sharing my top 5 total body exercises that you can do at home. All you need to get started is a mat and a 5 lb weight. If one of your resolutions for the New Year is to get fit, this is a great place to start! I hope you all have a healthy, blessed, goal-achieving New Year!

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This video was not sponsored and I purchased all products shown myself.

[TaiTaiWooWoo]

Here's my Gratitude Note: Following a couple of challenging years for my family, I had put myself at the bottom of the Care List. In November of this year, I stumbled upon your channel whilst searching for "short hair styling tutorials", as I had a new, short haircut and didn't know what to do with it. Long story short: I immediately connected to your message, your tutorial and your manner. Since finding your channel I've enjoyed putting effort into how I present myself and feel about myself - I've tried all your tips and am thoroughly enjoying regaining a sense of pride in my daily care routine. Each day I begin with your mantra of 'being bold and blessed' and it has made a positive difference in my life. Thank you, Dominique and may 2016 be our Best.Year.Ever.

[debradb]

Mu hubby and I just gave each other a membership to the gym for Valentine's Day. I love, love, love this workout. I will do these when I can't make it to the gym.

[skincarelover]

Doing these exercises during quarantine 💪🏼 thank you Dominique you are an inspiration!!

[monicaj]

Thank you so much for sharing yourself with us. You are BRAVE & BLESSED and you are such an encouragement to me at 54. I am so inspired by your energy and talents. thank you

[PP-vsxm]

These are good to do if you are on vacation or travel for business. No gym clothes to pack and they don't take a lot of time. Looking forward to more diet and fitness videos. You and HotandFlashy are my favorite youtubers for health and fitness tips for us over 45.

[ljm]

Please keep these exercise videos coming -- focusing on what is especially important for women as they age. Also, please include some that incorporate free weights. Thanks, Dominique!

[AnnaKaize]

Doing these exercises while watching video for the first time.
Accidentally kick Christmas Tree when in push-up position.
Manage to prevent tree from toppling over by supporting it with foot.
Family dog enters room, excited to find me in awkward position and starts humping me.
Lose balance making tree crash down on me and humping dog and land on burning candles.

Happy New Year 😑

[karenrittenhouse]

Oh, my gosh! Exercising in front of a camera... You certainly do give your all for your adoring fans. Thanks so much for this video! I can't wait to get buff :)

[shidling]

Thank you so much for this video and all your others! This is the first time for me to post a comment on YouTube but I feel your giving spirit so strongly and appreciate your generosity. You are beautiful inside and out. I am 30 pounds overweight and am resolved to take it off this year!

[skincarelover]

Great video, Dominique I love watching your videos, I have been doing these exercises and love them. You are such an inspiration .

[fatimacarvalho]

Thank you Dominique! Resolution number 1: follow Dominique's new fitness videos in 2016. Happy new year and I look forward to more great videos.

[soph]

Dominique from where you get such genuine ppl...i guess thts your luck n sincerity towards others tht u come across such wonderful ppl...stay blessed

[barbll]

I'll never forget when I took up figure skating years ago and my doctor was worried that I gained 20 lbs. I told him but I'm down 5 dress sizes! And I was. When you work your muscles and gain muscles your weight should go up, but your size will go down. So don't worry what the scales say.

[vickiepeacock]

I really like you new intro.  You can't feel down while watching you.  Happy New year!  I wish you nothing but blessings and happiness.

[vianaeliza]

Love, love, love this! Please show warm up and recovery exercises. Thank you!

[kathleenswenning]

Wow!!!! Great job!!!! You make it look so easy, as your friend/ trainer Paul said!!!! Great exercises!!!!

[cherylgervon]

lovely! Fitness, yoga, walking are all my medicine, , turning 60..very interested in all types of training, Thank you.

[Hairfanatic]

I really like this video. It just shows there is no need for a gym and no excuse for being in poor health.

[adrianashak]

Doing this exercises for the last month I am amazed how my body improved! Thank you so much sweet Dominique! Please put more videos with exercises and Paul, which is also so sweet!

[deeannroberts]

Dominique: Here's a suggestion for a video. I would love to see you do a 30 minute workout video set to music using the exercises that you share here. I've done the exercises, they are great...but how much more fun would it be for your viewers to exercise "with" you. Just a thought...but I'm guessing there are many other viewers who would love this too. Side note: just had my hair cut like yours last week and I am loving it!