The Secret of Flat Stomach Workout - 1 Hour Aerobic Dance with Mira Pham | Eva Fitness

👉 The Secret of Flat Stomach Workout - 1 Hour Aerobic Dance with Mira Pham
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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[purnimakar]

My abs are on fire!!...I have been doing Mira Pham's zumba for 2 weeks and I have lost one inch from each arm, one inch from lower belly, one inch from each thighs and one inch from butt.

[nalaneighnalaneigh]

Hie ladies...am truly grateful for the great work eva and emma are doing for us.l just had my second baby and started these workouts right after 4 months of delivering.its my sixth month and l look brand new like l never had a baby....❤🌟🌟🌟

[doctorrshy]

I just watched ur video and did a whole hour I love ur techniques I am sweating it really works thank you for being a great trainer 🙂

[jusdeau]

Just did it !!!! I'm an obese person and it's complicated for me to find fitness videos on youtube that don't require a lot of space, equipment and without having to jump or do floor exercises.
It feels so good to be able to do all the exercises with a lot of fun
, thank you Eva :)

[jeazamaejavillo]

Ive been doing this workouts of yours for 6 monthss now, ive been feeling lighter and energetic, ive lost alot of weight already, although its too slow for me coz im really a food lover, but still it helps alot in my weight loss, without being prohibited in my favorite foods, doing this with core strengthening exercises too. It reallyy feels great, and the routines were easy, since im not a dancer😍

[karnienka]

I did the first half of the video, well this is not only belly, this is so much about arms and upper torso, very efficient! And wonderful tempo, nice cardio, perfect for my veins 😍 Thanks so much for sharing!

[karenolson]

I am addicted but it has changed my mind set. First thing I do every morning. Yesterday I did 5 workouts

[monicaantonia]

@eva fitness como amo vocês! Nunca havia treinado nada! Mas com você aprendi a amar treinos !💋❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[AnatikaRomana]

You are fantastic Eva. I'm addicted to your aerobics classes, I don't miss any day. This year I was going to go to Vietnam but it is no longer possible, but when I manage to go, I plan to visit your sports center in person. Greetings from Spain 😊

[smitapatil]

Hey!! This is really a great workout. I am losing weight every week. I am so thankful to you.
I have a request for you, I see many Indians commenting on your videos, So why don't you try with some Indian music. Appreciate your support.❤❤
Please like whoever wants this👍🏻

[cornelliablog]

Im not just watching but i join dance now, tq Mira because your fitnes chanel make me lose weight, 7.3kg in one month

[joyceoabe]

hi eva!! im really a fan ❤️ im so inspired on working my body out because of your videos❤️ God bless

[gamingkidunia]

HI, I HAVE STARTED DOING ALL YOUR AROBICS EXERCISE ONE BY ONE AND THEY ARE VERY EFFECTIVE. KEEP POSTING NEW VIDEOS

[rekhaagulia]

I have just finished this workout.. Only two words I can say...
brilliant and no care of time. Full enjoy... With bottom of the ♥.. super girls.. Love from India 😍😍😍😍😍😍

[angiemariaorozco]

ive been doing 3 days and i feel great no weight lost yet Lol but im sure i will love her videos it motivates me i have ashyma and ep[lepsy and inflammation desease all over ny inside body which makes me look bigger from all retaining water but i dont give up for nothing im 56 years old and still going strong, ty

[sandraperdomo]

Es la mejor y deverdad ayuda muchísimo con solo ver con el entusiasmo que hace todos y cada uno de los vídeos 😍😍😍😍muchísimas gracias

[futureaccessletsbefriendsw]

Biggest fan of yours 🥰
Lost 5 kgs in one month even i have hypo thyroid..
Thanks n love

[mariaangeles]

Hola Mira Pham, estoy tan feliz con tus rutinas, me han ayudado mucho a bajar de peso, a mi salud y a verme mejor en mi físico. Me he vuelto adicta a tus rutinas.
Saludos desde CDMX 🇲🇽🇲🇽🇲🇽

[luciacervenova]

I LOVE the music in this workout!!I could watch this all day for the music alone...wish thetr was a song list that I could search all the songs xxx

[yamiaco]

Adoro tus clases... Lo estoy haciendo en la mañana con mí madre. Es muy bueno. No dejes de subir videos. ❤️