Do These 8 Exercises Every Week To Stay Ache-Free (Fit After 40)

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Seniors over 40 may experience stiffness and reduced range of motion, which can affect their overall well-being. Minute Morning Stretch Over 40s Are you over 40 and have joint stiffness in the morning.

00:00 Table Top Bridge
00:43 Seated Shoulder Flexor
1:24 Crab Pose Stretching
2:04 Lying Pelvic Tilts
2:44 Frog Hip Thrust
3:25 Lying Butterfly
4:05 Heel Glute Bridge
4:46 Marches

#stretching #kegel #flexibility
  1. WORKOUT
  2. stretching routine
  3. static stretching
  4. ‎kegel exercises for men
  5. flexibility after 50
  6. flexibility after 40
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Комментарии
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Always a pleasure in the Videos, all floor exercises, like HiTT slash Pilates. U Target my Core big time. Always thanks for your Content/videos I should be a Fitness. Instructor

terrywoodfin
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Incredible training, although I would like to do it standing up because I can't lie down on the press lol but I was able to enjoy it a lot, thank you really God bless you teachers!❤

divarocha
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Приятно смотреть на диване с шоколоадом 🍫
и мороженым 😍

OlgaKn-tour
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Замечательно, что в основном упражнения лёжа - так утреннюю зарядку делать можно 😊

ЮрийБогатырев-щъ
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Удевительно Господь создал нас когда делаем упражнение наше тело постепенно подтягивается вспомнила слова царя Давида записанные в Библии: "Благоговею перед тобой и прославляю тебя, ведь я создан удивительно. Поразительны твои дела, И я хорошо это знаю."

gulnoranormamatova
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После сорока пожилые люди?!! Ну спасибо!

СветланаХохлова-нз
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What if I don't want to "STAY ACHE"
Dude, we're not masochists!!
Seriously, if you need help with English syntax and grammar for your titles etc, LMK. I will help, no charge

Frenchblue
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Y QUIEN QUIERE MANTENERSE ADOLORIDO...❓️❓️❓️❓️YO NO...😏😏😏ESE TITULO ..DEL VIDEO🤔🤔🤔🤔

patriciabravo
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Wie schmerzfrei wo am Körper? Brauche was für die Knie!?

renateschrader