FREE T-Minus 30 Workout - Day 1 | Tough Mudder

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Here's your chance to try our comprehensive fitness and nutrition program designed to get you ready for a Tough Mudder 5K or Classic course - or just get in crazy shape.

We collaborated with the fitness experts at Openfit and 4-time Tough Mudder Champion Hunter McIntyre to create T-Minus 30, a month-long plan featuring 30-minute workouts that will increase strength, endurance, speed and mobility.
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