🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 30 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[BurpeeGirlLiss]

Keep your abs engaged (tucked in) throughout this entire workout! Create that mind body connection and really feel the burn! 🔥
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[ruthericmorin]

Maravillosamente feliz con los resultados, son mi rutina cada día, mis 68 años no son una excusa para no ejercitarme en mi casa y con la bendición de Dios y la compañía de vuestro equipo de trabajo. El Señor les y multiplique cada sus bendiciones.👍🏽

[Irina_Nekrasova_]

Доброе утро! Сделано! Потрясающий заряд энергии! Спасибо!

[susaneasley]

Wow what a work out!!! What a help you are!!! I am almost 72 and I feel like I’m in my 30s. I started about 3 months ago and I feel so much better! Your great

[cwkzfke]

Спасибо!уже не могу без ваших тренировок

[rozinetecastro]

Sou Rozinete, boa noite.
Já faz mais de 2 meses que estou fazendo esses exercícios, estou amando🙌 estou grata❤
Já estou tendo resultado 🙌

[raiza_matosmarra]

Que treino maravilhoso! Eu estou suando muito, meu Deus. Obrigada por esse treino incrível. Saudações do Brasil. 🇧🇷

[yuzumikan]

こんにちは😃

今日もありがとうございました💚

Hello 😃
The video was posted at the right time, so I'm going to exercise here now!
Thanks again for your time today💚

[magdakobus]

Good morning. Today I just done challenge day 5 🔥🔥🔥💪💪💪😃😃😃

[virginiamendoza]

Claro que sí así lo haré abdomen contraído gracias Andy 💪😘💯✔️

[adced]

empezando una semana mas de hacer tus rutinas termine hecha sopa me encanto voy por mas mil gracias por compartir

[deborahabate]

I like all standing and knee friendly... Being an older woman. This type of exercise is perfect. Thank you.

[audeniateixeira]

Bom dia Querida!!! Moro no Rio de Janeiro - Brasil, tenho 57 anos faço suas aulas todos os dias antes de sair para trabalhar.Obrigada por contribuir para que eu tenha saúde e muita disposição 💞😘

[aysetaspinar]

Harika 280 kalori yakıldı teşekkürler 👏♥️

[erikaespinoza]

Después de unas semanas sin entrenar, buen regreso con esta rutina, gracias por compartir una variedad de contenido del que podamos escoger según nuestras circunstancias y ánimo. Gracias por tanto empeño. Abrazos desde México 🥰🥰

[kellydavisson]

This was just what I needed after a week of heavy eating! Thank you so much!👍

[laraneves]

Thanks again, I enjoy every workout to the fullest, they are perfect!!👌😍a Good week for everyone😊💖

[mauraforni]

a good boost of energy to start this new week!!!💪🏻💪🏻🙏🏻🙏🏻

[casamanita]

Great starter for this week....ty..BG...have a awesome week.

[xhbssez]

Спасибо за тренировки! Очень мотивирует Ваша фигура!