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CHEST & TRICEPS // at home // 15 minutes
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Follow along with us in this 15 minute chest and triceps workout. All you will need is one set of moderate dumbbells. Choose a weight where it's challenging to finish a set of 10-12 repetitions.
Workout Breakdown:
- 5 exercises
- 4 sets
- 30 seconds active exercising with 15 seconds rest in between exercises
- 30 seconds break in between sets
Exercises:
1. Chest Press
2. Close Grip Press
3. Rotating Press
4. Skull Crushers
5. Alternating Single Arm Press
Website
LINKS
1. Dumbbells
2. Gym Mat
______________________________________________________________
Follow us for more fitness related content
Instagram: @houseactive_
TikTok: @houseactive_
______________________________________________________________
D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
#tricepworkout #homeworkouts #chestworkout
Workout Breakdown:
- 5 exercises
- 4 sets
- 30 seconds active exercising with 15 seconds rest in between exercises
- 30 seconds break in between sets
Exercises:
1. Chest Press
2. Close Grip Press
3. Rotating Press
4. Skull Crushers
5. Alternating Single Arm Press
Website
LINKS
1. Dumbbells
2. Gym Mat
______________________________________________________________
Follow us for more fitness related content
Instagram: @houseactive_
TikTok: @houseactive_
______________________________________________________________
D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.
#tricepworkout #homeworkouts #chestworkout
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