8 Chest And Triceps Workout At Gym

8 Chest And Triceps Workout At Gym

Welcome back to The Gym! In today’s video, we’re taking you through a powerful chest and triceps workout that will help you build massive strength and size. This routine includes eight essential exercises targeting both the chest and triceps, perfect for anyone looking to enhance their upper body development. Whether you're a beginner or an experienced lifter, these exercises will push you to your limits and help you achieve that sculpted physique.

00:00 Start
00:06 Flat Bench Barbell Press
00:42 Incline Dumbbell Press
01:18 Dumbbell Fly
01:52 Decline Dumbbell Press
02:27 Cable Cross Over
03:02 Triceps Rope Pushdown
03:38 Overhead Dumbbell Triceps Extension
04:10 Skull Crushers

Make sure to warm up before you start and stay hydrated throughout your workout. Don’t forget to subscribe to The Gym for more intense workout routines and fitness tips. Let's get stronger together!

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