The Perfect Shoulder Stretch

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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[abdulmannan]

Very perfect stretch for the shoulders

[Imafreak]

I always do that in my sircus trying to flip with those rings 😅

[macadam]

That would be the first step in order to achieve the skin the cat stretch?

[DG-EditsYT]

I tried this, now my arms are stuck in the pointing backwards position? What went wrong