20-MINUTE CHAIR YOGA│Gentle Flow

#gentleflow #morningyoga #chairyoga #yogaforallbodies #yogaforalllevels
Welcome to the @yogawithili YouTube channel!

Hi everyone, thanks for joining me today!

I'm going to take you through a 20 minutes chair yoga flow. Through seated, to standing and kneeling postures you are gonna discover already known asanas in a completely different way, experiencing the bliss and alignment of chair work in yoga asanas. You will need your mat, yoga blocks or something to replace them, a folded towel or blanket or pillow and a common chair, nothing fancy, preferably open on the sides.
Enjoy!

✨In case you were wondering, I am using a folded blanket on the seat of my chair, since the seat of the chair that I am using is quite curvy, thus uneven 😉

🧘MORE CHAIR YOGA

🧘MORE ALL LEVELS YOGA

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Wish you a lovely day,
Iliana

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Yogawithili – Disclaimer
It is strongly recommended to consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. If you have any specific questions or concerns about a medical matter, please consult your professional healthcare provider. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release and discharge yogawithili from any and all claims of causes of action, known or unknown, arising out yogawithili´s negligence.
#gentleflow #yogaforalllevels #yogaforbeginners #chairyoga #yogaforallbodies #yogawithprops