5000 Steps Low Impact Tabata Workout Effective Fast Walking for Weight Loss Knee-Friendly

Let's power through this 5000 STEPS TABATA WORKOUT together and ignite a full-body burn in just 40 minutes of brisk walking! This fast-paced indoor cardio session is designed to torch calories without any complex moves. Get ready to break a sweat and boost your metabolism! 💪🚶‍♀️

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎20 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

✘ S U B S C R I B E To Ingrid Kick Short

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#tabata #weightloss #5000steps

[IngridKick]

Remember to SUBSCRIBE and give that LIKE button a click if you found the workout beneficial! Your support is instrumental in the growth of our fitness community, allowing me to bring more exciting challenges your way.

[joansmith]

This is a fun, challenging but easy to follow video. Thank you!!

[moonpieoreo]

Ingrid~ thank you! I love your workouts every morning <3 You are the best for making these videos.

[joansmith]

Forgot to mention that I did the entire video and the stretch!!

[Toria]

Well that was absolutely awesome 🤩 loved it, thanks Ingrid ❤❤❤ time for porridge and rest 😅

[pamyates]

Great workout! I burned over 300 calories during this workout!
Thank you!

[dardanyalveslima]

Bom dia 🌹 muito obrigada pelo excelente treino 😘 você é a melhor, valeu pela força e incentivo 😘😘

[KarlSchmitt-uy]

Ingrid its summertime, can make Videos outside?