Breathwork techniques and meditation

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#breathwork #meditation
Αν θέλεις να μάθεις να ηρεμείς το νου μέσω της αναπνοής σου, τότε αυτή η σειρά μαθημάτων ειναι για σένα!
Θα μάθουμε πως να ελέγχουμε και σταδιακά να επεκτείνουμε την αναπνοή μας.
Η συνειδητή καθοδήγηση της αναπνοής μπορεί να αυξήσει τη ζωτικότητα , να απομακρύνει την μυική ένταση, να μειώσει τα επίπεδα του άγχους, να επιφέρει νοητική χαλάρωση. Γιογκικες τεχνικές αναπνοής, διαλογισμός και προσωπική καθοδήγηση για 2 εβδομάδες!
  1. Yoga Lovers
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