Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau

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Breathing Techniques: learn belly breathing. Taking controlled breaths can help control feelings like anxiety and stress. By breathing into the belly, your breath signals to your brain to relax and calm down. Meditation and Mindfulness Teacher Dora Kamau guides us through a breathing exercise to take deep breaths into the belly to calm the mind.

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Conditioned - by Scott Sorenson & Chris Murguia
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Комментарии
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I have tried a lot of different techniques and this one made me feel better. Thanks a lot from Scotland.

ChrisMinusHumour
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Agree with Richard the music is not calming

lindahepperle