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8 MUST DO Ab Exercises for Boxing w/ @BJGaddour
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Do you want to improve your Core or Ab strength for boxing? Tony Jeffries and @BJGaddour share 8 Core exercises / workouts that you can do at home that even beginners could do. Having a strong core in boxing is very important for you to be able to take punches, get more power and speed into your own punches and also to reduce the risk of injury.
Check out BJ Gaddour for more Core Exercises and Workouts
SANABUL GLOVES - Use Code TONY10 to get 10% off
The Best Boxing Warm Up for Training
Mobility Exercises Coming Soon!!
Increase Punching Power 42% after Watching This
3 Boxing Stamina Secrets
How to Punch Faster in Boxing | 3 Drills:
Chapters:
0:00 8 MUST DO Ab Exercises for Boxing
1:07 1 Hollow Body Hold
2:27 2 Crawls
4:26 3 Dumbbell Sit Ups
7:15 4 Push Up Walk Out
9:53 5 Side Plank Progression
12:49 6 Reverse Crunch to Rainbow
15:01 7 Med Ball Chops and Twists
18:31 8 Hanging Leg Raises
23:02 Bonus Tip on the Heavy Bag
MY SOCIAL MEDIA:
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #coreexercises #coreworkout
Check out BJ Gaddour for more Core Exercises and Workouts
SANABUL GLOVES - Use Code TONY10 to get 10% off
The Best Boxing Warm Up for Training
Mobility Exercises Coming Soon!!
Increase Punching Power 42% after Watching This
3 Boxing Stamina Secrets
How to Punch Faster in Boxing | 3 Drills:
Chapters:
0:00 8 MUST DO Ab Exercises for Boxing
1:07 1 Hollow Body Hold
2:27 2 Crawls
4:26 3 Dumbbell Sit Ups
7:15 4 Push Up Walk Out
9:53 5 Side Plank Progression
12:49 6 Reverse Crunch to Rainbow
15:01 7 Med Ball Chops and Twists
18:31 8 Hanging Leg Raises
23:02 Bonus Tip on the Heavy Bag
MY SOCIAL MEDIA:
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #coreexercises #coreworkout
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