How Much Weight Can You Lose in 4 Months? + How to Keep it Off

In this video, I share realistic expectations for weight loss over four months based on my 20+ years of experience with my clients. I'll explain key factors that can influence weight loss, why heavier individuals may lose weight more quickly, and practical advice on creating a balanced diet, effective exercise routines, and essential lifestyle changes. Plus, you’ll learn the impact of your hunger hormones on your success. Join me for expert tips and inspiration to help you achieve your weight loss goals healthily and sustainably!

Looking for one on one guidance to lose weight? As a Registered Dietitian with 20 years of experience I can be of help. I offer virtual nutrition counseling sessions and a 4-month program to help people successfully lose weight and maintain their weight loss.
Also, I offer a free 20-minute discovery call. During our free 20-minute discovery call we can discuss a bit more about your goals, I can describe my virtual one-on-one program, how it works, and how I can help you reach your health goals.