30 MIN CARDIO & CORE HIIT WORKOUT (Warm Up & Cool Down Included)

Hope you enjoy this Cardio & Core Workout! Low impact and high impact options are provided so you can pick the option that feels best for you today. If you are choosing the high impact options, I recommend wearing a pair of sneakers for extra support. Check out the workout breakdown below and have fun! 😊

🤍 INSTAGRAM: @movewithnicole

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WORKOUT BREAKDOWN:
♡ WARM UP

♡ ROUND 1: CARDIO
5 Exercises (45 Seconds On, 15 Seconds Rest)

♡ ROUND 1: CORE
5 Exercises (45 Seconds On, 15 Seconds Rest)

REST (30 Seconds)

♡ ROUND 2: CARDIO
♡ ROUND 2: CORE

♡ COOL DOWN

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[barbaraming]

I have been doing pilates and fitness workouts for years and have met lot of instructors, but never have seen such a professional, graceful instructor like Nicole! Her workouts are perfect and I enjoy her soothing, cheerful and inspiring style. Can't highlight: I've never seen so precisly and expertly performed workouts!

[timwebber]

Absolutely the best workouts on the internet! Graceful, professional, and expertly performed with class.

[MoveWithNicole]

Happy Monday everyone and welcome to the final few days of the March Calendar! To kick start your Monday, I have a NEW Cardio & Core Workout for you. Check out the description for the workout breakdown and remember to pick the intensity level that feels best for you today. I apologise in advance for my husky voice hehe I hope you don't mind! Sending you all lots of love. 💜

[espressomartiniprincess]

This tip sounds dumb but it really works: wear a cute fitness set that u feel hot in when u work out. It makes such a difference in ur motivation and how much u will enjoy the workout

[mbsimmer]

For anyone thinking about doing this workout, DO IT! You’ll feel so proud after. I almost didn’t do this and I’m so glad I did.

[gw]

How do you make cardio look so elegant?! Bless you dear 🥂

[Hipatiq]

Thanks for the great workouts, your smile and posituve energy -you're truly making difference!

[karkamanes]

Day three done♡ I'm sorry if my comments are annoying but I'm keeping track of my workouts through your plan Nicole! Thanks for being so awesome♡

[laurieoddi]

Retired dancer here - tried many different workouts during the pandemic and yours are by far the BEST! Thank you Nicole!!!

[terrariansara]

Hey Nicole! I just wanted to say thank you so much for your incredible workouts. I've been using your workouts five days a week, for a few weeks now and I'm feeling very strong ^^ You're an inspiration to me. I especially love the fusion between yoga and Pilates. I'm sure I'll stay with this for a very long time! :D

[francescapeyron]

Last year I suffered a lot from obsessive behaviours during my workouts. This was the first time that I managed to do this cardio workout at my own pace, without pushing myself too much or without feeling guilty for being unable to finish an exercise. It was so wonderful! Thank you Nicole <3

[kneubauer]

This is the best cardio workout! I was breathing hard and sweating by the end, but I finished. I also appreciated the modifications as I'm on a second floor and have to be mindful of my downstairs neighbors. Thank you so much, Nicole!

[geenajones]

L O V E D this one! Fast paced, intense and still able to make it your own! Love the circuits, I believe! Well put together, Nicole!

[sandrazarate]

After 3 weeks of doing your begginer videos, I decided to follow your May calendar in June. You make workouts so doable for everyone. I am enjoying your videos so much and I feel myself getting stronger each time! Thank you Nicole!

[DruDruia]

She hasn't gotten enough recognition. Can't wait to see how your channel grows!

[gayatri]

This is the workout i needed today, I've never felt so confident before!!!🤩

[NinatheTarotGirl-ki]

I cannot finish this session, but I'm satisfied with movements I made today 😊 Thank you for guiding me, and yes, I wear my yoga outfit today, really able to see my body tones and skin, I appreciate my body more ☘️

[keturahrose]

Nicole, thank you so much. I really struggle with cardio as I’m still in recovery from disordered eating and there are so many clickbaity titles and workouts that just feel so horrible when I’ve finished, and I just never feel good enough. I live by your Pilates workout recently for the mind muscle connection I can create but was wary of this. I think it might be my favourite class I’ve ever done. I’ve found peace through cardio. I worked up a light sweat and now I just feel at peace. From the bottom of my heart, thank you ❤

[Shenaluvsu]

Watching this in Apr 2024, just started following your workouts and I've fallen inlove!! Have been doing one video a day for a week and a half and already seeing results! Was trapped in repetitive cardio for months with little results until I started following your workouts and I'm so excited to workout again! THANK YOU NICOLE! ❤❤❤

[NadiaReads]

I'm not feeling very motivated today, but I'll try and give it my best :)

Edit: i did it! Mostly did the high Import Versions too! Thanks Nicole for keeping me motivated