eliminating back pain (home vrsion)

certified personal trainer as of 2003.

1. warm up large muscle groups
2. stretch large and small muscle groups
Hamstring, lowerback, pelvis,groin, it band, glutes.
3. strengthen. large and small muscle groups
Hamstring, lowerback, spinal column, core, pelvis,groin, it band, glutes minimum , gluteus maximum. abs

[ig]

Thank you. You showed me some new stretches 👍🏾

[CiecieNewson]

Thank you for sharing these movements. I have a herniated disk and can't start PT for another week. I will ease into your workout. 😁😀

[bossssss]

I m having back pain for 1 months and on, i hope this will help me