This Bodybuilders Forearm Workout 🤣💀

In this video, we're going to talk about how wrist rotations are a waste of your time. Wrist rotations are a common exercise that many people do in the gym, but in this video we're going to show you why they're a waste of your time.

Wrist rotations are a common exercise that many people do in the gym, but in this video we're going to show you why they're a waste of your time. Wrist rotations don't actually do anything to strengthen your wrists. If you're looking to strengthen your wrists, you should be focusing on exercises that target the wrists directly.

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[MartinRiosFit]

The exercise I selected also is a way better option to load up the movement. The bodybuilder is using roughly 10 pounds and Islam is using roughly 50 lbs!

[Pieman]

Calling him an idiot for doing an exercise that actually works is wild 💀

[elbarto]

"There's literally no resistance" physics left the chat

[abdullahdaone]

Bro learned physics from the Krusty Krab

[ethandale]

Actually the dumbbell does have rotational inertia, which means you do need to apply a force to rotate it and stop its rotation.

[ThatOneYemeni]

Bro studies physics from the back of milk cartons 💀💀💀

[samuelmelendez]

Imagine a beast of a man getting called an idiot by a stick figure.

[CrimSn.]

Bro learned physics from a thrift store 💀

[petteryran]

bruh could rotate the entire universe assuming its balanced

[rejensia]

homie got the 10th grade degree of physiology

[aroNNN]

bro learned physics from the kettle bell

[Joshtherealdeal]

A man with no gains tells a man with gains how to workout properly 😂

[fishhvmhi]

That body builder looks like he knows what he's doing

[Meep-ocdi]

to clarify from the physics point of view: there is resistance, but it is entirely dependent on how fast you do the exercise (as for each rep you must apply sufficient torque to change the direction of rotation)

using an exercise that does work against gravity is better because it is much more measurable and the weights scale against each other better. as long as your biceps can hold the weight up you will be able to do the spinning exercise with any weight, just at a slower speed.

[senorspicyboi]

Things I learned from the internet today: Don't take weight lifting advice from Walter White's son.

[TheDawgChompa]

The dude has bigger forearms then this guy ever will 😭

[barbarossa]

The resistance is at the end of each side!! It’s the stopping and accelerating that strengthens your muscles!

[IccyTheOne]

Oh god there's two of them lmao people gonna be mad asf😂😂

[ahmadrasheed]

People who actually know physics would know that the first guy’s exercise is actually effective

[wisewaswhere]

Bro forgot about gravity, there’s always resistance.