Bodybuilder Finds The 'BEST' Forearm Exercise 🤨🤔

In this video, Martin Rios looks at a bodybuilder who claims to have found the best forearm exercise to be more vascular and build aesthetic arms. Martin Rios explains why dumbbell wrist rotations are not a great exercise to build aesthetic forearms and gives you great forearm exercises you can do instead.

#bodybuilding #forearms #forearmworkout #armsworkout

[Kreenick]

Porn bots keeping the Rio twins’ engagement big as hell

[Alas-ycsg]

Literally just do pullups, my forearms were hard as rock after four sets, raw no straps

[kimjongunmoresubsthant-ser]

That’s why Mario has the most aesthetic physique

[genishugues]

The best way to train forearms is by using them. Just do hanging excercises (without equipment) in your pulling excercises and you are good to go

[TheCatabolicTrex]

The best way to train your forearms is to hit them directly, same with any other muscle group

[kamil]

So how to grow my forearms? I still haven't found a good exercise for it.

[proffessionalbrainrooter]

as a bodybuilder I got forearm that looks like twice only excersize that I advice is farmers carry with dumbells just carry with your forearms and take big big weight

[eli.]

Forearm exercises keeping you big as hell

[maplestrike]

Hey Martin, I was wondering what your thoughts on Tim Burmaster was. I've been seeing him all over my feed recently talking about health and nutrition.

[Ronandoessports]

The exercise said it will make you veins pop not make you muscle bigger

[Angad_Thakur]

It does give you resistance because of inertia

[lunardiver]

Well bud it grows endurance for the forearms which in turn grows veins. Not great for mass and such but like calm down bud

[mrpeanut-xg]

can you pleas drop a good forearm exercise then?

[mosesabulude]

Martin what is pronation and supination

[jonekfv]

I guess it would do something if you are doing it quickly since the dumbbels have inertia and you need to produce force to decelerate and accelerate them back and forth but it still looks dumb af ngl

[isaacquarshie]

I mean I could get vascular from just doing bicep curls

[abdullahihaji]

His forearms is bigger then your neck tho

[pierre-antoine]

this is why isaac mazeltov has the most functional forearms

[justsaymayb]

Always the people who’ve worked out on and off for a couple years giving people advice brother please sit down and shut up

[dg]

does your brother work out? I watched a video on him saying that he htes fittness. I never seen him in the gym since. Does he work out