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Rhythmic Breathing Exercise for Anxiety (6 seconds in, 6 seconds out)
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Try this rhythmic breathing exercise for anxiety. It uses sound to guide your breathing, so you can listen and maintain the rhythmic breathing pattern.
Want to change the breathing pattern and sounds? Try my app:
20 minutes of rhythmic breathing is a great way to relieve stress.
This exercise is a breathing pattern of inhale for 6 seconds, exhale for 6 seconds.
Tips for maximum relaxation:
-Inhale through your nose
-Exhale through your mouth like you’re gently blowing out a candle.
-Let your shoulders relax and sink down on the exhale
-Don’t let your shoulders rise on the inhale, let the belly expand instead
-Try to do the full 20 minutes without breaking the breathing rhythm.
Want to change the breathing pattern and sounds? Try my app:
20 minutes of rhythmic breathing is a great way to relieve stress.
This exercise is a breathing pattern of inhale for 6 seconds, exhale for 6 seconds.
Tips for maximum relaxation:
-Inhale through your nose
-Exhale through your mouth like you’re gently blowing out a candle.
-Let your shoulders relax and sink down on the exhale
-Don’t let your shoulders rise on the inhale, let the belly expand instead
-Try to do the full 20 minutes without breaking the breathing rhythm.
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