4-7-8 Guided Breathing for Anxiety (soothing rhythm)

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Customize the breathing pattern, play in the background while using other apps, set sleep timers and more.

Enjoy this guided 4-7-8 breathing exercise.

Here's how to do the 478 breathing method.
Inhale 4 seconds,
Hold 7 seconds,
Exhale 8 seconds

The slow breathing pattern and long exhales will gradually make you feel more relaxed.

Exhale through your mouth like you're blowing out a candle.

Subscribe for daily breathing exercises.

#breathingexercises #breathingforanxiety #breathingmeditation
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Customize the breathing pattern, play in the background while using other apps, set sleep timers and more.

Headfulness