30 Minute Beginner Lower Body Workout | No Squats, No Lunges

30 Minute Beginner Lower Body Workout | No Squats, No Lunges - -Many people want to build their leg muscles, but exercises like squats and lunges can really do a number on them! This workout will work the legs, but without any squats or lunges. It's knee friendly! There may be a few exercises that still cause pain, so please pick and choose what works for you. Follow @TheKneesovertoesguy
#beginnerworkout #kneefriendlyworkout
Format: 45/15
You will need: a variety of dumbbells, chair

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

[ashesdivide]

I absolutely love these knee friendly workouts. They have kept me wotking out when I do lower body but my knees are not wanting to do squats and lunges.
Please continue to do these workouts for people like me.

[kimberlymcclean]

Thank you! I recently had a knee injury and wanted to still train my glutes. I was nervous this wouldn't be enough but it actually was awesome! Feeling the burn and my knee is feeling fine. Great Video.

[Parr]

I loved this one! It was nice to focus on some of those smaller muscles that we sometimes neglect. Perfect for those days when the knees aren’t up to lunging! Thank you!

[analiaporcomazzolini]

Great video! Had a car accident in July so I had to take 2 months to rest after my hemicolectomy surgery, now going slowly back doing Pilates, beginner friendly as low impact workouts. I’d love much more of that type of content. Thanks for the variety as always! I’m glad to be here getting my strength back and being able to keep with you that you’re an amazing instructor. Lots of love Tracy ❤🥰

[remgade]

that actually IS for beginners. thank you so much🥺 i struggle with lower body exercises and this helped me sm💕💕

[Sunny-sfno]

Thank you Tracy. I woke up this morning with no energy to workout due to the heat here. When I saw the caption no lunges and squats lower body workout, said to myself, I can do this. So I did and love it.
Thanks again for this great workout.

[SenoraBell]

OMG!!! I loved this, I have Chondromalacia and Arthritis in my knees. This was a perfect workout. I would love to see more of these. New subscriber!!

[leehedderwick]

Loved this workout again today since I have a knee problem ❤thank you Tracy, you think of everything 🙏

[judya]

Wow!!! This looks fantastic, Tracy!!! I think you have done every one of my favorite lower body exercises in one session!!
You're fabulous, THANK YOU!! Cannot wait to do this one!!!!

[prachibatrasharma]

Thanks a ton for the low impact workout 🙏🏼

[pattihill]

This was a great workout… my knees didn’t hurt after at all. I am looking for a little more instruction in the rest of my body during the workout. Perhaps where you should feel it when doing it correctly? Otherwise… perfect workout

[ilianarevelez]

Finally a workout video I can follow. Thank you

[Shannon_nolagirl]

This was perfect for today. Wanted something very low impact and easy as I heal my foot. Great strength. I added a band to my moves

[celest]

This was such a great workout! My hips, glutes, and hamstrings are on 🔥 It burns sooo good!

[kimberlydav]

Day 2 of March Melt Away- did this & upper body with ab finisher!!💪🏽 Thanks Tracy-

[vickidrimmie]

I added this workout on to the pull complex, perfect overall workout! My knees thank you Tracy ❤️‍🔥

[opalheyward]

I liked this workout. I know you said it’s good for the knees, but going from standing to the floor, standing to the floor was rough on my knees. Is there any way you can change the routine so we’re in one position (only floor or only in standing position)? Thanks.

[miravelmejia]

Thank u soo much for this. My knees is hurting for a month now

[ohoneyo]

Thank you I feel great after doing this!
I’m trying to focus on toning and building muscle will this workout help?

[laurieattaway]

Hi loved this work out! You have another workout posted recently on Instagram where you’re doing kickback of legs bent over balancing on a dumbbell where can I find that workout on YouTube? Thank you