Best Way to Strengthen the Wrist After a Sprain

Are you recovering from a wrist sprain? Want to actively strengthen your wrist, but not sure of the best exercises? Then this video is for you! Here I go over some of the best things you can do to strengthen your wrist after spraining it.

#shorts #youtubeshorts #wristpain #sprain #exercise
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[AD-jcsj]

These are great, I’m a week in and subtle movements hurt the most. I never know how often to do them, physio says 3 times

[teelee]

Do you do these first couple days after getting it sprained or when do you do it

[patriciakirby]

What could you do if you don't have a resident band and you sprained it really bad

[BhavdeepSingh-yr]

my wrist pops out a bit sometime i feel pain while lifting, idk why it gets fatigue easily after the injury while i do some work, i did a xray but i didnt show anything its been 1 year now it feels like a bit of dislocation thanks

[Inty]

I'm getting better at these but still can't weight bear.

[sumaiyalakho]

I was doing wrist workout for the first time with 10kg dumbbells when i bend my right hand wrist backwards i got little pain and i was doing force fully after workout i take rest for 10min when i bend my wrist backwards i got little pain and i ignore it like its i do shoulder press my right hand wrist bends backalso in bench press tell me what should i do i dont wanna go at doctor i will do on my i dont feel pain my wrist bends

[Hiiiiiiiiiiiiiiiiiiiiiiiiill]

I fell and hit my wrist on hard ice last week so I got sent to the ER but they don’t know what’s wrong with it bc it was swelling so much they didn’t see anything in the x-ray but there’s like a thing sticking out of my wrist not like on the outside but there’s a visible thing sticking up and I can’t bend my wrist forward or back but I have no idea what happened and at the ER they just gave me a brace and said come back in two weeks💀 do you have any idea cuz I’m confused they all said it was broken but apparently it’s not

[juniperthefirst]

I dont know if i sprained my wrist or not because i fell backwards onto my wrists on my blades and its been hurting all day and night abd it hurts when up and down and when i lift heavy things