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Start Again: Chest Workout for Men Over 40... My Goal is to get back in shape for my 40th birthday!
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This fall I'm going to be 40 and my goal is to get "Fit Over 40". I invite you to join me on my journey. This video covers a full Chest Workout.
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If you're looking to fill out your chest with some solid muscle mass, than you've found the right workout!
In this video you'll get a complete chest workout. I'm going to be using the principles of Positions Of Flexion, which basically means that I'll be working the chest from the mid-range, fully stretched, and peak contracted positions.
Of all the different workout programs, POF is one of my favorites for getting maximum muscle stimulation and a killer pump!
For this workout I did 5 total chest exercises.
Barbell Bench Press - 3 sets of 8-12 reps
Incline Bench Dumbbell Fly - 3 sets of 10-12 reps
Pull Overs - 3 sets of 10-15 reps
Cable Cross Over Fly - 3 sets of 15+ reps
Push Ups - 3 sets of as many reps as you can do
*Optional Exercise: Band Pull Aparts for the rear delts - 2 sets of 15+ reps
Before starting each exercise do a couple warm up sets, working up to your top weight.
----------------------
Over the next several videos I'm going to highlight EXACTLY what I'm doing with regards to eating, exercise, and mindset as I work towards getting Fit Over 40.
If you've been slacking a bit in the gym and need to renew your motivation for working out again, I invite you to join me on this journey. I hope to inspire you to take action and "Start Again".
If you'd like some help with your workout and nutrition program, than I invite you to join me for a free 20 minute coaching call where we can discuss your personal situation and come up with some realistic strategies to help you build muscle and lose the gut while feeling strong all day long.
Click on the link below to register for your free coaching call:
#fitover40 #chestworkout #leehayward
======================
======================
If you're looking to fill out your chest with some solid muscle mass, than you've found the right workout!
In this video you'll get a complete chest workout. I'm going to be using the principles of Positions Of Flexion, which basically means that I'll be working the chest from the mid-range, fully stretched, and peak contracted positions.
Of all the different workout programs, POF is one of my favorites for getting maximum muscle stimulation and a killer pump!
For this workout I did 5 total chest exercises.
Barbell Bench Press - 3 sets of 8-12 reps
Incline Bench Dumbbell Fly - 3 sets of 10-12 reps
Pull Overs - 3 sets of 10-15 reps
Cable Cross Over Fly - 3 sets of 15+ reps
Push Ups - 3 sets of as many reps as you can do
*Optional Exercise: Band Pull Aparts for the rear delts - 2 sets of 15+ reps
Before starting each exercise do a couple warm up sets, working up to your top weight.
----------------------
Over the next several videos I'm going to highlight EXACTLY what I'm doing with regards to eating, exercise, and mindset as I work towards getting Fit Over 40.
If you've been slacking a bit in the gym and need to renew your motivation for working out again, I invite you to join me on this journey. I hope to inspire you to take action and "Start Again".
If you'd like some help with your workout and nutrition program, than I invite you to join me for a free 20 minute coaching call where we can discuss your personal situation and come up with some realistic strategies to help you build muscle and lose the gut while feeling strong all day long.
Click on the link below to register for your free coaching call:
#fitover40 #chestworkout #leehayward
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